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- 213 bytes (2 words) - 11:23, 14 January 2021
- 8 bytes (0 words) - 11:23, 14 January 2021
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- ...l short cores, such as [[Special:MyLanguage/QC0|QC0]] (4 cores) and PC0 (5 cores), can also be used to create non-reducing schedules.176 bytes (25 words) - 20:45, 25 January 2021
- ...lyphasic schedules are broadly categorised into [[Special:MyLanguage/cores|cores]] and [[Special:MyLanguage/naps|naps]].132 bytes (17 words) - 09:30, 30 December 2020
- [[File:DC1-mod.png|thumb|Slightly shortened/extended cores]] ...REM need. The higher total sleep also increases the potential to flex the cores after adaptation. This variant is considered viable, though the second core309 bytes (51 words) - 21:07, 7 January 2021
- ...:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Speci288 bytes (37 words) - 09:33, 30 December 2020
- ...de the necessary amount of SWS to sustain life. As such, schedules without cores (i.e. [[Special:MyLanguage/Nap only|nap only schedules]]) have extremely lo584 bytes (99 words) - 09:30, 30 December 2020
- [[Cores|Ядра]]18 bytes (1 word) - 14:16, 23 November 2020
- [[File:DC1-30m.png|thumb|30min naps and shortened cores]] ...ntly less total sleep than standard DC1. They extend the night and morning cores, while shortening the daytime core of Triphasic to a 30m nap for ease of sc437 bytes (69 words) - 21:07, 7 January 2021
- == Esquema de cores Napchart ==31 bytes (4 words) - 02:12, 23 January 2021
- ...d 1 nap. Sometimes more cores/naps can be used to reduce total sleep. Both cores and naps are flexible.562 bytes (72 words) - 05:54, 27 December 2020
- ...that has been adapted to so far is 9 hours between the daytime and evening cores. Other gaps are expected to be smaller, as sleep pressure is higher at nigh397 bytes (68 words) - 12:02, 5 January 2021
- ===Shortened cores and 30-minute naps===40 bytes (5 words) - 21:07, 7 January 2021
- 多相时程上的睡眠主要分为[[Special:MyLanguage/cores|主段睡眠]]和[[Special:MyLanguage/naps|小睡]]。117 bytes (6 words) - 10:36, 5 July 2021
- 多相時程上的睡眠主要分為[[Special:MyLanguage/cores|主段睡眠]]和[[Special:MyLanguage/naps|小睡]]。117 bytes (6 words) - 04:59, 1 July 2021
- ...phasic|бифазный график]], который состоит из длинного [[Special:MyLanguage/Cores|ядра]] ночью и более короткого днем.221 bytes (7 words) - 14:00, 20 December 2020
- 多相スケジュールでの睡眠は、[[Special:MyLanguage/cores|コア]]と[[Special:MyLanguage/naps|仮眠]]に大きく分けられてい153 bytes (6 words) - 01:11, 18 March 2021
- Сон на полифазных графиках в целом подразделяется на [[Special:MyLanguage/cores|ядра]] и [[Special:MyLanguage/naps|нэпы]].176 bytes (6 words) - 08:55, 9 December 2020
- Сон на поліфазних графіках в цілому підрозділяється на [[Special:MyLanguage/cores|ядра]] та [[Special:MyLanguage/naps|непи]].182 bytes (6 words) - 02:46, 31 December 2020
- ...inheiten in polyphasische Schlafmuster werden grob in [[Special:MyLanguage/cores|Kerne]] und [[Special:MyLanguage/naps|Nickerchen]] eingeteilt.150 bytes (17 words) - 14:59, 23 January 2021
- ...nogramas polifáscicos são geralmente classificados em [[Special:MyLanguage/cores|núcleos]] e [[Special:MyLanguage/naps|sonecas]].144 bytes (20 words) - 03:44, 24 January 2021
- ...to the the nightly core gap reducing the amount of time awake between the cores during the day.844 bytes (135 words) - 09:33, 30 December 2020
- ...з линейки Everyman. По умолчанию он содержит 2 нэпа и [[Special:MyLanguage/Cores|ядро]] длительностью 4.5 часа (3 полных цикл281 bytes (10 words) - 02:27, 30 December 2020
- ...й логически следует за [[Segmented|Сегментированным сном]], сокращая его [[Cores|ядро]] (обычно второе) и добавляя [[Naps|нэп]],398 bytes (12 words) - 14:39, 23 November 2020
- ...ня, часто чтобы компенсировать потерянное время REM сна из-за сокращения [[cores|ядер]].376 bytes (5 words) - 11:23, 14 January 2021
- The longer night gap between the cores may also not be suitable for everyone, because staying awake for many hours175 bytes (29 words) - 21:07, 7 January 2021
- ...e/Tri core|семейства графиков]], который состоит из 3 [[Special:MyLanguage/Cores|ядер]] и не содержит нэпов.285 bytes (9 words) - 04:58, 6 January 2021
- |data4 = 2 cores, aligned to SWS and REM peaks.323 bytes (38 words) - 05:54, 27 December 2020
- ...ule in the Everyman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" />190 bytes (32 words) - 02:27, 30 December 2020
- ...cronogramas Everyman. Ele consiste em 2 sonecas e um [[Special:MyLanguage/Cores|núcleo]] de sono de 4.5h (3 ciclos completos) por padrão.<ref name="pd" /215 bytes (34 words) - 00:13, 9 February 2023
- |data4 = 1 cores, 3 30-minute naps, in dymaxion configuration.379 bytes (42 words) - 05:54, 27 December 2020
- |data4 = 2 cores, 2 naps, in dymaxion configuration.394 bytes (44 words) - 05:52, 27 December 2020
- ...hasic Sleep Schedules|графік]], що складається з двох [[Special:MyLanguage/cores|ядер]] вночі, зазвичай із загальним часом453 bytes (16 words) - 03:19, 31 December 2020
- |data4 = 2 cores and 4 naps in an Uberman configuration.375 bytes (44 words) - 05:54, 27 December 2020
- ...Tri core]] original e mais popular, que consiste em 3 [[Special:MyLanguage/Cores|núcleos]] e nenhuma [[Special:MyLanguage/naps|soneca]].194 bytes (28 words) - 00:12, 9 February 2023
- |data4 = 2 long cores at night aligned to SWS and REM peaks respectively.407 bytes (50 words) - 05:54, 27 December 2020
- The benefits of this variant is the flexibility of the naps and cores. Out of all polyphasic schedules with 4-4.5h total sleep ("Hard" and "Very197 bytes (34 words) - 07:24, 31 December 2020
- ...ции потерянного времени быстрого сна из-за сокращения [[Special:MyLanguage/cores|ядер]].453 bytes (5 words) - 13:05, 24 June 2021
- ...age/Tri core|Tri core]] schedule, which consists of 3 [[Special:MyLanguage/Cores|core]] sleeps and no [[Special:MyLanguage/naps|naps]].195 bytes (28 words) - 12:02, 5 January 2021
- |data4 = 2 cores, multiple short naps393 bytes (52 words) - 20:12, 9 January 2021
- Dividing the monophasic core into several cores can be beneficial for intense exercising schedule, since the refreshment fr316 bytes (52 words) - 20:45, 25 January 2021
- The idea behind this variant is similar to Siesta, but with both cores at night, and with the short core providing much of the SWS. Sleepers with327 bytes (55 words) - 09:33, 30 December 2020
- ...aning that the sleep stages becomes less distinctly allocated into the two cores. The longer first core may also resemble Siesta, with the second sleep look392 bytes (67 words) - 09:33, 30 December 2020
- ...an [[Special:MyLanguage/E3|E3]], due to the need to split SWS over several cores as well as its longer gaps.284 bytes (50 words) - 12:02, 5 January 2021
- Note that pronaps on regular E3 is not recommended, as the 3 or 3.5h cores may not cover all SWS needs when adaptation first begins. Extending the fir302 bytes (55 words) - 07:24, 31 December 2020
- ...for non-natural Segmented sleepers. The reason for this is to prevent the cores from becoming [[Special:MyLanguage/interrupted sleep|interrupted sleep]] an361 bytes (55 words) - 20:06, 7 January 2021
- ...to appear then. After adaptation, naps can be relatively flexible, whereas cores are much harder to move.373 bytes (62 words) - 09:30, 30 December 2020
- Using slightly shortened cores would be more difficult, as it has less total sleep time. Repartitioning of435 bytes (72 words) - 21:07, 7 January 2021
- ...WS may be required, which can cause difficult SWS wakes from either of the cores. High SWS requirements (at least ~150m) will likely require the extension o310 bytes (54 words) - 21:07, 7 January 2021
- ...схеме именования полифазных расписаний, E3 содержит 1 [[Special:MyLanguage/Cores|ядро]] и 3 [[Special:MyLanguage/naps|нэпа]].<ref name="pd" />556 bytes (27 words) - 02:08, 23 December 2020
- This variant, which is rarely attempted, has cores of slightly different lengths. These variants allows for slightly more time515 bytes (80 words) - 09:33, 30 December 2020
- ...nd as with all other Dual core schedules, it is much less tolerant to late cores.353 bytes (65 words) - 21:07, 7 January 2021
