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From Polyphasic Sleep Wiki
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- Cores are longer blocks of sleep that contain one or more full sleep cycles. They204 bytes (32 words) - 11:23, 14 January 2021
- 213 bytes (2 words) - 11:23, 14 January 2021
- 8 bytes (0 words) - 11:23, 14 January 2021
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- ...l short cores, such as [[Special:MyLanguage/QC0|QC0]] (4 cores) and PC0 (5 cores), can also be used to create non-reducing schedules.176 bytes (25 words) - 20:45, 25 January 2021
- ...lyphasic schedules are broadly categorised into [[Special:MyLanguage/cores|cores]] and [[Special:MyLanguage/naps|naps]].132 bytes (17 words) - 09:30, 30 December 2020
- ...ate for the lost REM time from having a shorter [[Special:MyLanguage/cores|cores]].228 bytes (37 words) - 11:24, 14 January 2021
- [[File:DC1-mod.png|thumb|Slightly shortened/extended cores]] ...REM need. The higher total sleep also increases the potential to flex the cores after adaptation. This variant is considered viable, though the second core309 bytes (51 words) - 21:07, 7 January 2021
- ...:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Speci288 bytes (37 words) - 09:33, 30 December 2020
- ...de the necessary amount of SWS to sustain life. As such, schedules without cores (i.e. [[Special:MyLanguage/Nap only|nap only schedules]]) have extremely lo584 bytes (99 words) - 09:30, 30 December 2020
- A '''tri core''' schedule is a sleep schedule with three [[Cores|core sleeps]]. ...ist of three cores, splitting further [[dual core]] schedules. Each of the cores has only one sleep cycle by default, with the length around 1.5h.2 KB (269 words) - 04:23, 6 January 2021
- [[Cores|Ядра]]18 bytes (1 word) - 14:16, 23 November 2020
- [[File:DC1-30m.png|thumb|30min naps and shortened cores]] ...ntly less total sleep than standard DC1. They extend the night and morning cores, while shortening the daytime core of Triphasic to a 30m nap for ease of sc437 bytes (69 words) - 21:07, 7 January 2021
- == Esquema de cores Napchart ==31 bytes (4 words) - 02:12, 23 January 2021
- ...d 1 nap. Sometimes more cores/naps can be used to reduce total sleep. Both cores and naps are flexible.562 bytes (72 words) - 05:54, 27 December 2020
- ...d 1 nap. Sometimes more cores/naps can be used to reduce total sleep. Both cores and naps are flexible.598 bytes (75 words) - 05:54, 27 December 2020
- ...that has been adapted to so far is 9 hours between the daytime and evening cores. Other gaps are expected to be smaller, as sleep pressure is higher at nigh397 bytes (68 words) - 12:02, 5 January 2021
- ===Shortened cores and 30-minute naps===40 bytes (5 words) - 21:07, 7 January 2021
- ...d 1 nap. Sometimes more cores/naps can be used to reduce total sleep. Both cores and naps are flexible.632 bytes (79 words) - 08:41, 23 December 2020
- 多相時程上的睡眠主要分為[[Special:MyLanguage/cores|主段睡眠]]和[[Special:MyLanguage/naps|小睡]]。117 bytes (6 words) - 04:59, 1 July 2021
- 多相时程上的睡眠主要分为[[Special:MyLanguage/cores|主段睡眠]]和[[Special:MyLanguage/naps|小睡]]。117 bytes (6 words) - 10:36, 5 July 2021
- ...phasic|бифазный график]], который состоит из длинного [[Special:MyLanguage/Cores|ядра]] ночью и более короткого днем.221 bytes (7 words) - 14:00, 20 December 2020
- 多相スケジュールでの睡眠は、[[Special:MyLanguage/cores|コア]]と[[Special:MyLanguage/naps|仮眠]]に大きく分けられてい153 bytes (6 words) - 01:11, 18 March 2021
- Cores are longer blocks of sleep that contain one or more full sleep cycles. They138 bytes (23 words) - 11:24, 14 January 2021
