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File:E1 late core 2.png E1 late core(600 × 600 (48 KB)) - 08:56, 15 December 2020
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- [[File:E1 late core 2.png|right|thumb|E1 with a late core]] ...fter the core like in the default variant, or later, but should not be too late into the day (6 PM or later).590 bytes (108 words) - 03:49, 25 January 2021
- [[File:Segmented Late First Core.png|right|thumb|Segmented with a late first core]] ...es the difficulty. Circadian management is recommended, as with other late-core schedules.460 bytes (73 words) - 09:33, 30 December 2020
- ...[[Wikipedia:Slow-wave_sleep|SWS]]. Currently, the default variant has the core occupy most, if not all of the SWS peak hours.347 bytes (58 words) - 07:24, 31 December 2020
- ...The last nap can be as late as ~18 as long as all SWS is accounted by the core.267 bytes (51 words) - 07:24, 31 December 2020
- === Late core ===17 bytes (2 words) - 02:27, 30 December 2020
- ===Late first core===21 bytes (3 words) - 09:33, 30 December 2020
- ===Late core===15 bytes (2 words) - 03:49, 25 January 2021
File:E1 late core 2.png E1 late core(600 × 600 (48 KB)) - 08:56, 15 December 2020- [[File:E1 late nap 2.png|right|thumb|E1 with a nap after work]] ...iant, because the late nap has a low chance to contain REM sleep, being in late afternoon and closer to [[SWS peak]]. This can make adaptation harder than639 bytes (114 words) - 03:49, 25 January 2021
- ...ore will have to provide the remaining SWS, and pushing the second core to late hours of the night may increase the difficulty of the process.288 bytes (55 words) - 09:33, 30 December 2020
- ....5-5h after the core, and the last nap can have an 8-9h wake gap until the core.284 bytes (56 words) - 02:27, 30 December 2020
- ...this schedule for the ability to rotate it relatively late. Core can be as late as 1-2am, making it relatively nightlife-friendly. The standard scheduling367 bytes (64 words) - 02:27, 30 December 2020
- ...though, is that a late first core likely will delay the end of the second core, and may interfere with your morning activities. Under normal scheduling, h409 bytes (68 words) - 09:33, 30 December 2020
- [[File:Late E2 Core.png|right|thumb|E2 with a core out of SWS peak]] This variant allows the core to be scheduled out of SWS peak up to about 2 AM, with circadian management320 bytes (57 words) - 02:27, 30 December 2020
- [[File:E1 early core 2.png|right|thumb|E1 with an early core]] ...tendency to sleep early as a long-term habit can place the core around the late evening hours, initiating sleep time early (e.g. 20:00-21:00). The nap will502 bytes (87 words) - 03:49, 25 January 2021
- [[File:E3 Midnight Core.png|thumb|E3 proposed by Puredoxyk|alt=]] This version was the one originally proposed by Puredoxyk. The core is placed late, after much of the SWS peak has passed. This variant is much more social li260 bytes (44 words) - 07:24, 31 December 2020
- ...o cut the second core, which would make Segmented sleep reducing. Adding a core during the day would have a similar mechanism to Siesta.486 bytes (79 words) - 20:45, 25 January 2021
- 589 bytes (11 words) - 05:22, 8 January 2021
- ...only contain light sleep rather than REM sleep, especially if this nap is late into the afternoon (e.g, 4 PM onward).627 bytes (112 words) - 02:27, 30 December 2020
- ...E2, and as with all other Dual core schedules, it is much less tolerant to late cores.353 bytes (65 words) - 21:07, 7 January 2021
