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* [[Special:MyLanguage/Gradual adaptation|Gradual adaptation]] * [[Special:MyLanguage/Reverse gradual adaptation|Reverse gradual adaptation]]

=== Reverse gradual adaptation ===

* [[Special:MyLanguage/Gradual adaptation|徐々の適応]] * [[Special:MyLanguage/Reverse gradual adaptation|徐々の逆転適応]]

* [[Special:MyLanguage/Gradual adaptation|漸進適應]] * [[Special:MyLanguage/Reverse gradual adaptation|逆向漸進適應]]

* [[Special:MyLanguage/Gradual adaptation|渐进适应]] * [[Special:MyLanguage/Reverse gradual adaptation|逆向渐进适应]]

* [[Special:MyLanguage/Gradual adaptation|schrittweise adaptation]] * [[Special:MyLanguage/Reverse gradual adaptation|umgekehrte schrittweise adaptation]]

The [[Special:MyLanguage/reverse gradual adaptation|reverse gradual adaptation]] method was also once a popular way to adapt to E3. The strategy is to fir

{{See also|Gradual adaptation|Reverse gradual adaptation}} Cold turkey is a method of adaptation. It includes jumping straight to a desired polyphasic schedule without extr

* [[Special:MyLanguage/Gradual adaptation|Поступова адаптація]] * [[Special:MyLanguage/Reverse gradual adaptation|Зворотня поступова адаптація]]

* [[Special:MyLanguage/Gradual adaptation|Постепенная адаптация]] * [[Special:MyLanguage/Reverse gradual adaptation|Обратная постепенная адаптация]]

|name = Adaptation to Polyphasic Sleep |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Adaptation to Polyphasic Sleep]]

|name = Adaptation to Polyphasic Sleep |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Adaptation to Polyphasic Sleep]]

|title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 多相睡眠への適応]] * [[Special:MyLanguage/Gradual adaptation|徐々の適応]]

|title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 适应多相睡眠]] * [[Special:MyLanguage/Gradual adaptation|渐进适应]]

|title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 適應多相睡眠]] * [[Special:MyLanguage/Gradual adaptation|漸進適應]]

|title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Anpassung an den polyphasischen Schlaf]] * [[Special:MyLanguage/Gradual adaptation|schrittweise adaptation]]

|title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Адаптация к полифазному сну]] * [[Special:MyLanguage/Gradual adaptation|Постепенная адаптация]]

|title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Адаптація до поліфазного сну * [[Special:MyLanguage/Gradual adaptation|Поступова адаптація]]

...]]'s grueling [https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/ adaptation log] for Uberman. The repeated experience of Uberman attempters was to cras == Adaptation ==

...]]'s grueling [https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/ adaptation log] for Uberman. The repeated experience of Uberman attempters was to cras == Adaptation == <!--T:11-->