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...es. Compressing sleep, however, requires adaptation, and greater levels of compression necessitates harsher and/or longer adaptations. As such, schedules can be c

Like other nap only schedules, Uberman requires extreme rigidity and sleep compression, which makes it one of the toughest sleep schedules.

...ation|sleep deprivation]] which is necessary to produce the level of sleep compression required.

...naps. This could reduce the transition difficulty somewhat. Still, intense compression and [[Special:MyLanguage/repartition|repartition]]ing will be required at t