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From Polyphasic Sleep Wiki
- * [[Special:MyLanguage/Food|Food]]580 bytes (61 words) - 02:59, 25 January 2021
- ...E1 core at 11 PM or around midnight (with good management of dark period, food and exercise), E1 offers great versatility in scheduling. Many variants hav310 bytes (51 words) - 03:49, 25 January 2021
- * [[Special:MyLanguage/Food|食生活]]614 bytes (45 words) - 05:52, 24 February 2021
- * [[Special:MyLanguage/Food|飲食]]607 bytes (45 words) - 05:04, 24 February 2021
- * [[Special:MyLanguage/Food|饮食]]596 bytes (45 words) - 05:47, 24 February 2021
- ...2 AM, with circadian management (daylight lamps before dark period, later food and exercise). Those with lower SWS requirements will have an easier time a320 bytes (57 words) - 02:27, 30 December 2020
- * [[Special:MyLanguage/Food|Еда]]762 bytes (42 words) - 05:38, 3 February 2021
- * [[Special:MyLanguage/Food|Їжа]]727 bytes (42 words) - 13:01, 10 November 2021
- * [[Special:MyLanguage/Food|Essen]]449 bytes (44 words) - 10:35, 31 December 2020
- ...maintain a fasting period that covers the entirety of your dark period, as food is also an important [[Wikipedia:zeitgeber|zeitgeber]], or circadian cue. I466 bytes (74 words) - 15:28, 28 December 2020
- ...rhythm is the body clock aligned to local solar time by light exposure and food intake, among other factors. It generates hormonal changes throughout the d439 bytes (70 words) - 09:30, 30 December 2020
- ...d/or a lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the fir460 bytes (73 words) - 09:33, 30 December 2020