Search results

[[File:E2 Pronap.png|right|thumb|E2 with a Pronap]] ...r the success rate with the long wake gap is still not high, even with the pronap. Thus, it is recommended to still limit the gap to about 7 hours.

[[File:E3-extended with Pronap.png|thumb|E3-extended with a Pronap|alt=]] As SWS is most likely covered by the core, a pronap is plausible for this schedule. This has rarely been attempted, though, as

==== Pronap ====

=== Pronap ===

...gaps. Longer naps (up to ~45 minutes, known as [[Special:MyLanguage/pronap|pronap]]<nowiki/>s) can be used in during the REM peak around dawn to gain even mo

...re Nickerchen (bis zu ~45 Minuten, bekannt als [[Special:MyLanguage/pronap|pronap]]<nowiki/>s) können während des REM-Peaks im Morgengrauen verwendet werde

The pronap may also be incorporated into the 5-hour core variant. This variant has see

|Pronap

...p may increase the chance for a SWS wake, even if it is around REM peak. A Pronap is often used for individuals with high REM requirements (>100m).

|Pronap

...s been adapted to by a new father in the Discord community. He scheduled a pronap while shortening the core down to only 3h20m. He has been adapted to this v

...mais longas (até ~45 minutos, também conhecidas como [[Special:MyLanguage/pronap|soneca pro]]) podem ser usadas durante o pico REM próximo ao nascer do sol

[[File:E2 Pronap.png|right|thumb|E2 с пронэпом]]