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From Polyphasic Sleep Wiki
- ...ние SWS может быть слабее, чем давление REM, что позволяет получить больше REM.450 bytes (10 words) - 04:19, 15 March 2021
- ...o REM in the nap. This is likely a result of those adaptees covering their REM need by their core, leaving their nap as just wakefulness sustainment.599 bytes (100 words) - 03:49, 25 January 2021
- ...cond core, SWS pressure may be weaker than REM pressure, allowing for some REM sleep to get in this core.325 bytes (55 words) - 12:02, 5 January 2021
- 605 bytes (12 words) - 03:35, 30 December 2020
- 925 bytes (17 words) - 20:15, 22 December 2020
- ...ругой тип сна. Нэпы могут также быть смешанными и содержать как SWS, так и REM, напоминая мини-циклы.891 bytes (9 words) - 19:56, 19 December 2020
- 867 bytes (18 words) - 13:19, 30 December 2020
- ...я бодрствования в течение дня, часто чтобы компенсировать потерянное время REM сна из-за сокращения [[cores|ядер]].376 bytes (5 words) - 11:23, 14 January 2021
- ...likely to experience mixed-stage naps that resemble mini-cycles, with both REM and SWS in the body’s effort to mitigate high sleep pressure.605 bytes (99 words) - 09:39, 30 December 2020
- ...a weakness of E2 and other Everyman schedules, where the repartitioning of REM sleep for these individuals is considered difficult when relying only on 20401 bytes (67 words) - 02:27, 30 December 2020
- ...шить качество REM. Второй нэп на E2 часто содержит только легкий сон, а не REM, особенно если этот нэп приходится на бол976 bytes (18 words) - 02:56, 30 December 2020
- ...for the nap. The second nap on E2 may only contain light sleep rather than REM sleep, especially if this nap is late into the afternoon (e.g, 4 PM onward)627 bytes (112 words) - 02:27, 30 December 2020
- ...EM" ou SOSWS), o que permite que que alguém recupere a quantidade de SWS e REM em um período mais curto de tempo. Além disso, quando o sono é restringi707 bytes (134 words) - 02:19, 24 January 2021
- ...1-2, а ядро - вмещать весь необходимый SWS. Размещение первых нэпов в пике REM способствует этому распределению.461 bytes (6 words) - 05:30, 8 January 2021
- 651 bytes (16 words) - 20:39, 22 December 2020
- ...st crash, subsequent crashes once every 2-3 days also needs to be avoided. REM and SWS pressure gradually reaches an equilibrium and the schedule is final907 bytes (146 words) - 09:39, 30 December 2020
- ...andere Studien<ref name="Siegel" /> haben keinen Zusammenhang zwischen der REM-Dauer und der mentalen Aktivität wie der Intensität des Studiums gezeigt.399 bytes (61 words) - 09:28, 2 January 2021
- ...ористовувати під час піку REM на світанку, щоб провести більше часу в фазі REM. Пронепи в інший час доби можуть призвест867 bytes (9 words) - 02:49, 31 December 2020
- ...enging and best avoided. This variant may be better for those needing more REM than SWS. Adapting to this variant may eventually result in 4 sleep cycles559 bytes (91 words) - 21:07, 7 January 2021
- 1 KB (20 words) - 09:42, 30 December 2020