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...s can also contain SWS as adaptation progresses, possibly leading to harsh wakes and more potential oversleeps.

...aps may be more difficult to wake up from, due to intense REM wakes or SWS wakes. It is therefore necessary to use extra alarms for it.

...y require the extension of the first core (~4.5h instead) to cover all the SWS.

...using some extremely difficult wakes in adaptation. Individuals with lower SWS requirements might find this variant more tolerable.

...matters little overall, as overcoming the [[Special:MyLanguage/SWS rebound|SWS rebound]] is necessary in order to adapt to either schedule.

...go back to sleep after an SWS wake, even if you do wake up. Naps ending in SWS are less likely to produce dream recall, which may be unsatisfying to some.

...d best avoided. This variant may be better for those needing more REM than SWS. Adapting to this variant may eventually result in 4 sleep cycles of ~75 mi

...difficult to wake from for some people, especially during periods of high SWS deficit.

...on, the first core will be difficult to wake from, because of possible SWS wakes, which may result in oversleeps. Likewise, the second core may also be diff

..., because the increased SWS requirements from the exercise can lead to SWS wakes, and may cause oversleeps. Triphasic can create a sense of long days blurr

...hr schwierig machen davon wach zu werden, insbesondere in Zeiten mit hohem SWS-Defizit.

...y REM sleep. Since little vital sleep has been removed, the body naturally wakes up before reaching REM.

...ad of 20-minute ones. As with regular Dymaxion, these naps can lead to SWS wakes and may introduce difficulties early in the adaptation, though likely not a

...sufficient total sleep to gain all the needed [[wikipedia:Slow-wave_sleep|SWS]], being trapped in Stage 4 may be due to a slight REM deficit. A potential