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...n schedule pages. It is also strongly recommended to avoid food intake and exercise in this period to align with the body's tendency to rest at night. ===Exercise=== ...

...trimental to the schedule, because the increased SWS requirements from the exercise can lead to SWS wakes, and may cause oversleeps. Triphasic can create a se ...

...trimental to the schedule, because the increased SWS requirements from the exercise can lead to SWS wakes, and may cause oversleeps. Triphasic can create a se ...

=== Exercise === ...xercise as a means to stay awake. Choose mild exercise routines and do not exercise for an extended period of time to avoid circadian disruption or sleep onset ...

...eeded physical recovery. Such cases include increased [[Special:MyLanguage/Exercise|physical activity]]<ref name="Naylor" /><ref name="Dworak" /> and some subs ...creased slow wave sleep and reduced stage 2 sleep in children depending on exercise intensity |url=https://www.sciencedirect.com/science/article/abs/pii/S13899 ...

<span id="Exercise"></span> ...xercise as a means to stay awake. Choose mild exercise routines and do not exercise for an extended period of time to avoid circadian disruption or sleep onset ...

...eeded physical recovery. Such cases include increased [[Special:MyLanguage/Exercise|physical activity]]<ref name="Naylor" /><ref name="Dworak" /> and some subs ...creased slow wave sleep and reduced stage 2 sleep in children depending on exercise intensity |url=https://www.sciencedirect.com/science/article/abs/pii/S13899 ...

=== Exercise === <!--T:43--> ...xercise as a means to stay awake. Choose mild exercise routines and do not exercise for an extended period of time to avoid circadian disruption or sleep onset ...

...xible after adaptation. Careful planning of daily activities like food and exercise will be required. The 3 naps placed in the day will also pose difficulties ...

...h chronic WASOs during the night, especially if the WASOs are age-induced. Exercise and good sleep hygiene, as well as yoga could reduce WASOs. ...

...on monophasic), younger sleepers, and those who regularly perform intense exercise. ...lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the first core be ...

...on monophasic), younger sleepers, and those who regularly perform intense exercise. ...lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the first core be ...

...on monophasic), younger sleepers, and those who regularly perform intense exercise. ...lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the first core be ...

...on monophasic), younger sleepers, and those who regularly perform intense exercise. ...lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the first core be ...

...ging. The amount of space for SWS is also low, and recovery after physical exercise is expected to be very difficult. ...

** Exercise ...

...ose levels and glycogen storage, which often become depleted under intense exercise sessions. ...ing the main sleep away from the SWS peak will require management of food, exercise and lighting to ensure a sufficient amount of SWS. (See also: [[Special:MyL ...

...on monophasic), younger sleepers, and those who regularly perform intense exercise. ...lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the first core be ...

** Exercise ...

...о восстановления. Подобные случаи включают повышенную [[Special:MyLanguage/Exercise|физическую активность]]<ref name="Naylor" /><ref name="Dworak" />, травмы и ...creased slow wave sleep and reduced stage 2 sleep in children depending on exercise intensity |url=https://www.sciencedirect.com/science/article/abs/pii/S13899 ...