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Found 3 translations.
| Name | Current message text |
|---|---|
| h English (en) | Adaptation to DC1 is usually done [[Special:MyLanguage/cold turkey|cold turkey]]. Alternatively, it is also possible to adapt to this schedule [[Special:MyLanguage/gradual adaptation|gradually]] by first adapting to Segmented sleep. |
| h Brazilian Portuguese (pt-br) | Adaptação ao DC1 costuma ser feito com [[Special:MyLanguage/cold turkey|Adaptação abrupta]]. Alternativamente, também é possível se adaptar a esse cronograma [[Special:MyLanguage/gradual adaptation|gradualmente]] se adaptando primeiramente ao sono Segmentado. |
| h Russian (ru) | [[Special:MyLanguage/cold turkey|Прямая адаптация]] к DC1 распространена больше всего. В качестве альтернативы также можно адаптироваться к этому расписанию [[Special:MyLanguage/gradual adaptation|постепенно]], сначала адаптировавшись к Сегментированному. |
