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Found 3 translations.
| Name | Current message text |
|---|---|
| h English (en) | [[File:DC1-ext.png|thumb|Two possible ways to extend DC1]] Both of these variants over the years have reported a lot of success. They are more beginner-friendly, but offer less sleep reduction. Those with a higher monophasic baseline (~9h) are also recommended to attempt these variants. |
| h Brazilian Portuguese (pt-br) | [[File:DC1-ext.png|thumb|Duas formas possíveis de estender o DC1]] Ambas as variantes tem tido altas taxas de sucesso. Elas são fáceis pra iniciantes, mas dão menos redução de sono. Aqueles com sono monofásico maior (~9h) podem tentar essas variantes. |
| h Russian (ru) | [[File:DC1-ext.png|thumb|Возможные способы расширить DC1]] Оба этих варианта за прошедшие годы показали большой успех. Они более дружелюбны к новичкам, но сокращают меньше сна. Тем, у кого потребность сна выше (~9ч на моно), также рекомендуется попробовать эти варианты. |
