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From Polyphasic Sleep Wiki
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| Name | Current message text |
|---|---|
| h English (en) | For sleepers without an affinity for Segmented sleep, a method to achieve non-reducing Triphasic is to use alarms both for the first and the second core, making total sleep time at night reduced compared to their monophasic baseline. The core midday can then have a natural wake without using alarms. [[File:Pc0.png|thumb|A PC0 variant]] |
