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From Polyphasic Sleep Wiki
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<languages/>
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{{Navbox
 
{{Navbox
 
|name      = Adaptation to Polyphasic Sleep
 
|name      = Adaptation to Polyphasic Sleep
|title      = [[Template:Adaptation to Polyphasic Sleep | Adaptation to Polyphasic Sleep]]
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|title      = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Adaptation to Polyphasic Sleep]]
 
|titlestyle = background: #ffc;
 
|titlestyle = background: #ffc;
 
|listclass = hlist
 
|listclass = hlist
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|group1    = Mechanism
 
|group1    = Mechanism
 
|list1      =  
 
|list1      =  
* [[Sleep basics|Basics]]
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* [[Special:MyLanguage/Sleep basics|Basics]]
* [[SWS rebound]]  
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* [[Special:MyLanguage/SWS rebound|SWS rebound]]  
* [[REM rebound]]
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* [[Special:MyLanguage/REM rebound|REM rebound]]
* [[SOREM]]
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* [[Special:MyLanguage/SOREM|SOREM]]
* [[SOSWS]]
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* [[Special:MyLanguage/SOSWS|SOSWS]]
* [[Repartitioning]]
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* [[Special:MyLanguage/Repartitioning|Repartitioning]]
* [[Wake time reduction]]
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* [[Special:MyLanguage/Wake time reduction|Wake time reduction]]
* [[WASO]]
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* [[Special:MyLanguage/WASO|WASO]]
    
|group2    = Methods
 
|group2    = Methods
 
|list2      =
 
|list2      =
* [[Cold turkey]]
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* [[Special:MyLanguage/Cold turkey|Cold turkey]]
* [[Naptation]]
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* [[Special:MyLanguage/Naptation|Naptation]]
* [[Gradual adaptation]]
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* [[Special:MyLanguage/Gradual adaptation|Gradual adaptation]]
* [[Recovery]]
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* [[Special:MyLanguage/Recovery|Recovery]]
* [[Reverse gradual adaptation]]
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* [[Special:MyLanguage/Reverse gradual adaptation|Reverse gradual adaptation]]
   −
|group3    = [[4-Stages Adaptation Model | Stages Model]]
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|group3    = [[Special:MyLanguage/4-Stages Adaptation Model | Stages Model]]
 
|list3      =  
 
|list3      =  
* [[4-Stages Adaptation Model#Stage 1|Stage 1]]
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* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|Stage 1]]
* [[4-Stages Adaptation Model#Stage 2|Stage 2]]
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* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 2|Stage 2]]
* [[4-Stages Adaptation Model#Stage 3|Stage 3]]
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* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|Stage 3]]
* [[4-Stages Adaptation Model#Stage 4|Stage 4]]
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* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 4|Stage 4]]
    
|group4 = Symptoms
 
|group4 = Symptoms
 
|list4 =
 
|list4 =
* [[Sleep deprivation]]
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* [[Special:MyLanguage/Sleep deprivation|Sleep deprivation]]
* [[Insomnia]]
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* [[Special:MyLanguage/Insomnia|Insomnia]]
* [[Awareness during sleep]]
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* [[Special:MyLanguage/Awareness during sleep|Awareness during sleep]]
* [[Premature wakes]]
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* [[Special:MyLanguage/Premature wakes|Premature wakes]]
* [[Sleep inertia]]
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* [[Special:MyLanguage/Sleep inertia|Sleep inertia]]
* [[Wake time programming]]
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* [[Special:MyLanguage/Wake time programming|Wake time programming]]
    
|group5 = Failure
 
|group5 = Failure
 
|list5 =
 
|list5 =
* [[Stage 3/4 loop]]
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* [[Special:MyLanguage/Stage 3/4 loop|Stage 3/4 loop]]
* [[Oversleep syndrome]]
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* [[Special:MyLanguage/Oversleep syndrome|Oversleep syndrome]]
* [[Unstable adaptation]]
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* [[Special:MyLanguage/Unstable adaptation|Unstable adaptation]]
 
}}
 
}}
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