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| {{Navbox | | {{Navbox |
| + | |state = expanded |
| |name = 多相睡眠への適応 | | |name = 多相睡眠への適応 |
| |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 多相睡眠への適応]] | | |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 多相睡眠への適応]] |
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| |list1 = | | |list1 = |
| * [[Special:MyLanguage/Sleep basics|基本]] | | * [[Special:MyLanguage/Sleep basics|基本]] |
| + | * [[Special:MyLanguage/Polyphasic sleep theory|理論]] |
| * [[Special:MyLanguage/SWS rebound|SWSのリバウンド]] | | * [[Special:MyLanguage/SWS rebound|SWSのリバウンド]] |
| * [[Special:MyLanguage/REM rebound|REMのリバウンド]] | | * [[Special:MyLanguage/REM rebound|REMのリバウンド]] |
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| * [[Special:MyLanguage/WASO|WASO]] | | * [[Special:MyLanguage/WASO|WASO]] |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | |group2 = [[Special:MyLanguage/Methods|適応方法]] |
− | |group2 = Methods | |
| |list2 = | | |list2 = |
− | * [[Special:MyLanguage/Cold turkey|Cold turkey]] | + | * [[Special:MyLanguage/Cold turkey|直接の適応]] |
− | * [[Special:MyLanguage/Naptation|Naptation]] | + | * [[Special:MyLanguage/Naptation|ナップテーション]] |
− | * [[Special:MyLanguage/Gradual adaptation|Gradual adaptation]] | + | * [[Special:MyLanguage/Gradual adaptation|徐々の適応]] |
− | * [[Special:MyLanguage/Recovery|Recovery]] | + | * [[Special:MyLanguage/Recovery|回復]] |
− | * [[Special:MyLanguage/Reverse gradual adaptation|Reverse gradual adaptation]] | + | * [[Special:MyLanguage/Reverse gradual adaptation|徐々の逆転適応]] |
− | </div>
| |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | |group3 = [[Special:MyLanguage/4-Stages Adaptation Model | 適応ステージモデル]] |
− | |group3 = [[Special:MyLanguage/4-Stages Adaptation Model | Stages Model]] | |
| |list3 = | | |list3 = |
− | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|Stage 1]] | + | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|ステージ1]] |
− | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 2|Stage 2]] | + | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 2|ステージ2]] |
− | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|Stage 3]] | + | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|ステージ3]] |
− | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 4|Stage 4]] | + | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 4|ステージ4]] |
− | </div>
| |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | |group4 = [[Special:MyLanguage/Symptoms|症状]] |
− | |group4 = Symptoms | |
| |list4 = | | |list4 = |
− | * [[Special:MyLanguage/Sleep deprivation|Sleep deprivation]]
| + | * [[Special:MyLanguage/Insomnia|不眠症]] |
− | * [[Special:MyLanguage/Insomnia|Insomnia]] | + | * [[Special:MyLanguage/Awareness during sleep|睡眠中になお意識あり]] |
− | * [[Special:MyLanguage/Awareness during sleep|Awareness during sleep]] | + | * [[Special:MyLanguage/Premature wakes|規定時間より早い目覚め]] |
− | * [[Special:MyLanguage/Premature wakes|Premature wakes]] | + | * [[Special:MyLanguage/Sleep inertia|睡眠慣性]] |
− | * [[Special:MyLanguage/Sleep inertia|Sleep inertia]] | + | * [[Special:MyLanguage/Wake time programming|覚醒時間のプログラミング]] |
− | * [[Special:MyLanguage/Wake time programming|Wake time programming]] | |
− | </div>
| |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | |group5 = [[Special:MyLanguage/Failure|失敗]] |
− | |group5 = Failure | |
| |list5 = | | |list5 = |
− | * [[Special:MyLanguage/Stage 3/4 loop|Stage 3/4 loop]] | + | * [[Special:MyLanguage/Stage 3/4 loop|ステージ3・4のループ]] |
− | * [[Special:MyLanguage/Oversleep syndrome|Oversleep syndrome]] | + | * [[Special:MyLanguage/Oversleep syndrome|過眠症候群]] |
− | * [[Special:MyLanguage/Unstable adaptation|Unstable adaptation]] | + | * [[Special:MyLanguage/Unstable adaptation|不安定な適応]] |
| }} | | }} |
− | </div>
| |