Changes
From Polyphasic Sleep Wiki
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, 3 years ago
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| {{Navbox | | {{Navbox |
| + | |state = expanded |
| |name = Адаптация к полифазному сну | | |name = Адаптация к полифазному сну |
| |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Адаптация к полифазному сну]] | | |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Адаптация к полифазному сну]] |
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| |list1 = | | |list1 = |
| * [[Special:MyLanguage/Sleep basics|Основы]] | | * [[Special:MyLanguage/Sleep basics|Основы]] |
| + | * [[Special:MyLanguage/Polyphasic sleep theory|Теория]] |
| * [[Special:MyLanguage/SWS rebound|Отскок SWS]] | | * [[Special:MyLanguage/SWS rebound|Отскок SWS]] |
| * [[Special:MyLanguage/REM rebound|Отскок REM]] | | * [[Special:MyLanguage/REM rebound|Отскок REM]] |
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| |group2 = Методы | | |group2 = Методы |
| |list2 = | | |list2 = |
− | * [[Special:MyLanguage/Cold turkey|Cold turkey]] | + | * [[Special:MyLanguage/Cold turkey|Прямая адаптация]] |
| * [[Special:MyLanguage/Naptation|Naptation]] | | * [[Special:MyLanguage/Naptation|Naptation]] |
| * [[Special:MyLanguage/Gradual adaptation|Постепенная адаптация]] | | * [[Special:MyLanguage/Gradual adaptation|Постепенная адаптация]] |
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| |group4 = Симптомы | | |group4 = Симптомы |
| |list4 = | | |list4 = |
− | * [[Special:MyLanguage/Sleep deprivation|Депривация сна]]
| |
| * [[Special:MyLanguage/Insomnia|Бессонница]] | | * [[Special:MyLanguage/Insomnia|Бессонница]] |
| * [[Special:MyLanguage/Awareness during sleep|Осознанность во время сна]] | | * [[Special:MyLanguage/Awareness during sleep|Осознанность во время сна]] |