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| |listclass = hlist | | |listclass = hlist |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | |group1 = Механізм |
− | |group1 = Mechanism | |
| |list1 = | | |list1 = |
− | * [[Special:MyLanguage/Sleep basics|Basics]] | + | * [[Special:MyLanguage/Sleep basics|Основи]] |
− | * [[Special:MyLanguage/Polyphasic sleep theory|Theory]] | + | * [[Special:MyLanguage/Polyphasic sleep theory|Теорія]] |
− | * [[Special:MyLanguage/SWS rebound|SWS rebound]] | + | * [[Special:MyLanguage/SWS rebound|Відскок SWS]] |
− | * [[Special:MyLanguage/REM rebound|REM rebound]] | + | * [[Special:MyLanguage/REM rebound|Відскок REM]] |
| * [[Special:MyLanguage/SOREM|SOREM]] | | * [[Special:MyLanguage/SOREM|SOREM]] |
| * [[Special:MyLanguage/SOSWS|SOSWS]] | | * [[Special:MyLanguage/SOSWS|SOSWS]] |
− | * [[Special:MyLanguage/Repartitioning|Repartitioning]] | + | * [[Special:MyLanguage/Repartitioning|Перерозподіл]] |
− | * [[Special:MyLanguage/Wake time reduction|Wake time reduction]] | + | * [[Special:MyLanguage/Wake time reduction|Скорочення часу неспання]] |
| * [[Special:MyLanguage/WASO|WASO]] | | * [[Special:MyLanguage/WASO|WASO]] |
− | </div>
| |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | |group2 = Методи |
− | |group2 = Methods | |
| |list2 = | | |list2 = |
− | * [[Special:MyLanguage/Cold turkey|Cold turkey]] | + | * [[Special:MyLanguage/Cold turkey|Пряма адаптація]] |
| * [[Special:MyLanguage/Naptation|Naptation]] | | * [[Special:MyLanguage/Naptation|Naptation]] |
− | * [[Special:MyLanguage/Gradual adaptation|Gradual adaptation]] | + | * [[Special:MyLanguage/Gradual adaptation|Поступова адаптація]] |
− | * [[Special:MyLanguage/Recovery|Recovery]] | + | * [[Special:MyLanguage/Recovery|Відновлення]] |
− | * [[Special:MyLanguage/Reverse gradual adaptation|Reverse gradual adaptation]] | + | * [[Special:MyLanguage/Reverse gradual adaptation|Зворотня поступова адаптація]] |
− | </div>
| |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | |group3 = [[Special:MyLanguage/4-Stages Adaptation Model | 4-етапна модель]] |
− | |group3 = [[Special:MyLanguage/4-Stages Adaptation Model | Stages Model]] | |
| |list3 = | | |list3 = |
− | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|Stage 1]] | + | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|1 стадія]] |
− | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 2|Stage 2]] | + | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 2|2 стадія]] |
− | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|Stage 3]] | + | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|3 стадія]] |
− | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 4|Stage 4]] | + | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 4|4 стадія]] |
− | </div>
| |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | |group4 = Симптоми |
− | |group4 = Symptoms | |
| |list4 = | | |list4 = |
− | * [[Special:MyLanguage/Insomnia|Insomnia]] | + | * [[Special:MyLanguage/Insomnia|Безсоння]] |
− | * [[Special:MyLanguage/Awareness during sleep|Awareness during sleep]] | + | * [[Special:MyLanguage/Awareness during sleep|Усвідомленість під час сну]] |
− | * [[Special:MyLanguage/Premature wakes|Premature wakes]] | + | * [[Special:MyLanguage/Premature wakes|Передчасні пробудження]] |
− | * [[Special:MyLanguage/Sleep inertia|Sleep inertia]] | + | * [[Special:MyLanguage/Sleep inertia|Інерція сну]] |
− | * [[Special:MyLanguage/Wake time programming|Wake time programming]] | + | * [[Special:MyLanguage/Wake time programming|Програмування часу пробудження]] |
− | </div>
| |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | |group5 = Невдача |
− | |group5 = Failure | |
| |list5 = | | |list5 = |
− | * [[Special:MyLanguage/Stage 3/4 loop|Stage 3/4 loop]] | + | * [[Special:MyLanguage/Stage 3/4 loop|Петля 3/4 стадій]] |
− | * [[Special:MyLanguage/Oversleep syndrome|Oversleep syndrome]] | + | * [[Special:MyLanguage/Oversleep syndrome|Синдром надлишку сну]] |
− | * [[Special:MyLanguage/Unstable adaptation|Unstable adaptation]] | + | * [[Special:MyLanguage/Unstable adaptation|Нестійка адаптація]] |
| }} | | }} |
− | </div>
| |