Changes
From Polyphasic Sleep Wiki
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, 3 years ago
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| {{Navbox | | {{Navbox |
| + | |state = expanded |
| |name = 适应多相睡眠 | | |name = 适应多相睡眠 |
| |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 适应多相睡眠]] | | |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 适应多相睡眠]] |
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| |list1 = | | |list1 = |
| * [[Special:MyLanguage/Sleep basics|基础]] | | * [[Special:MyLanguage/Sleep basics|基础]] |
| + | * [[Special:MyLanguage/Polyphasic sleep theory|理论]] |
| * [[Special:MyLanguage/SWS rebound|SWS回弹]] | | * [[Special:MyLanguage/SWS rebound|SWS回弹]] |
| * [[Special:MyLanguage/REM rebound|REM回弹]] | | * [[Special:MyLanguage/REM rebound|REM回弹]] |
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| |group2 = [[Special:MyLanguage/Methods|适应方法]] | | |group2 = [[Special:MyLanguage/Methods|适应方法]] |
| |list2 = | | |list2 = |
− | * [[Special:MyLanguage/Cold turkey|直接开始]] | + | * [[Special:MyLanguage/Cold turkey|直接适应]] |
| * [[Special:MyLanguage/Naptation|Naptation]] | | * [[Special:MyLanguage/Naptation|Naptation]] |
| * [[Special:MyLanguage/Gradual adaptation|渐进适应]] | | * [[Special:MyLanguage/Gradual adaptation|渐进适应]] |
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| |group4 = [[Special:MyLanguage/Symptoms|征状]] | | |group4 = [[Special:MyLanguage/Symptoms|征状]] |
| |list4 = | | |list4 = |
− | * [[Special:MyLanguage/Sleep deprivation|睡眠不足]]
| |
| * [[Special:MyLanguage/Insomnia|失眠]] | | * [[Special:MyLanguage/Insomnia|失眠]] |
| * [[Special:MyLanguage/Awareness during sleep|入睡后仍然清醒]] | | * [[Special:MyLanguage/Awareness during sleep|入睡后仍然清醒]] |