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|group2 = [[Special:MyLanguage/Methods|适应方法]]
 
|group2 = [[Special:MyLanguage/Methods|适应方法]]
 
|list2 =
 
|list2 =
* [[Special:MyLanguage/Cold turkey|直接开始]]
+
* [[Special:MyLanguage/Cold turkey|直接适应]]
 
* [[Special:MyLanguage/Naptation|Naptation]]
 
* [[Special:MyLanguage/Naptation|Naptation]]
 
* [[Special:MyLanguage/Gradual adaptation|渐进适应]]
 
* [[Special:MyLanguage/Gradual adaptation|渐进适应]]
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