Template:E3-ext
From Polyphasic Sleep Wiki
| Everyman 3 extended | |
|---|---|
 E3 extended (Napchart) | |
| Total sleep | 5 hours 30 minutes |
| Difficulty | Moderate |
| Specification | 1 longer core sleep, 1 dawn nap, 1 morning nap, 1 afternoon nap |
| Everyman 3 extended | |
|---|---|
| E3 extended (Napchart) | |
| Total sleep | 5 hours 30 minutes |
| Difficulty | Moderate |
| Specification | 1 longer core sleep, 1 dawn nap, 1 morning nap, 1 afternoon nap |