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==睡眠量下限==
 
==睡眠量下限==
 
{{see also|Age}}
 
{{see also|Age}}
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Since vital sleep stages are generally not possible to reduce, the extent of compression required to sustain a schedule increases dramatically as total sleep time reduces. Compressing sleep, however, requires adaptation, and greater levels of compression necessitates harsher and/or longer adaptations. As such, schedules can be classified by their difficulty level, which is mostly a function of the amount of sleep cut.
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由於必要睡眠階段一般不能被減少，所以隨著總睡眠時間的減少，維持一個時程所需的壓縮程度也會急劇增加。然而，壓縮睡眠是需要適應的，而更大程度的壓縮則需要更嚴厲和/或更長的適應時間。因此，時程可以根據其睡眠減少的程度進行適應難度的分類。
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