Translations:Scheduling overview/5/zh-hans

From Polyphasic Sleep Wiki
Revision as of 10:28, 5 July 2021 by UncertainBeing (talk | contribs) (Created page with "NREM第二阶段是比第一阶段更深的睡眠,占总睡眠的45至55%。与NREM1相比,在NREM2中更难被唤醒。这个阶段的特征是Wikipedia:K-complex|K-复...")
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)

NREM第二阶段是比第一阶段更深的睡眠,占总睡眠的45至55%。与NREM1相比,在NREM2中更难被唤醒。这个阶段的特征是K-复合波睡眠梭状波,即Alpha波活动的突然中断。这阶段的睡眠也负责维持长时间的清醒状态。