Changes

For regular sleepers, the unforgiving drawbacks of Trimaxion include, but not limited to, inflexibility of sleep timing even after adaptation is done, inability to cope with extensive physical activities and fundamentally limited evening social time. Skipping any sleep on this schedule even after adaptation can also be very damaging to recover from, at least on paper, and it would take a lot of efforts to maintain the delicacy balance of sleep stages on this schedule. Other than Dymaxion, it would be better to adapt to '''Bimaxion''', as the total sleep is in a safer threshold and there is still the Dymaxion-style structure of sleeps and the 30m naps to experiment with.

For regular sleepers, the unforgiving drawbacks of Trimaxion include, but not limited to, inflexibility of sleep timing even after adaptation is done, inability to cope with extensive physical activities and fundamentally limited evening social time. Skipping any sleep on this schedule even after adaptation can also be very damaging to recover from, at least on paper, and it would take a lot of efforts to maintain the delicacy balance of sleep stages on this schedule. Other than Dymaxion, it would be better to adapt to '''Bimaxion''', as the total sleep is in a safer threshold and there is still the Dymaxion-style structure of sleeps and the 30m naps to experiment with.

[[Category:Schedules]]

[[Category:Schedules]]

{{TNT|Polyphasic Sleep Schedules}}

{{TNT|Polyphasic Sleep Schedules}}