Changes

From Polyphasic Sleep Wiki
m
no edit summary
Line 1: Line 1:  
== '''Overview''' ==
 
== '''Overview''' ==
 
+
[[File:Triphasic default.png|center|thumb]]
* [[File:Triphasic default.png|thumb|Standard Triphasic]]'''Proposed by''': Leif Weaver
+
* '''Proposed by''': Leif Weaver
* '''Total sleep''': 4 hours 30 minutes
+
*'''Total sleep''': 4 hours 30 minutes
* '''Classification''': Tri Core schedule
+
*'''Classification''': Tri Core schedule
* '''Specification''': 3 core sleeps of single-cycle length
+
*'''Specification''': 3 core sleeps of single-cycle length
* '''Mechanics''': One core sleep in SWS peak, one core around REM peak and another daytime core which is similar to a long siesta, to balance out the wake gap between 2 nighttime cores
+
*'''Mechanics''': One core sleep in SWS peak, one core around REM peak and another daytime core which is similar to a long siesta, to balance out the wake gap between 2 nighttime cores
* '''Adaptation difficulty''': Hard
+
*'''Adaptation difficulty''': Hard
* '''Ideal scheduling''': One core sleep around 21:00, one around 05:30, one around noon
+
*'''Ideal scheduling''': One core sleep around 21:00, one around 05:30, one around noon
* '''Alternatively known as''''':'' Tri Core 0 (TC0)
+
*'''Alternatively known as''''':'' Tri Core 0 (TC0)
    
== '''Adaptation Mechanics''' ==
 
== '''Adaptation Mechanics''' ==
211

edits