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From Polyphasic Sleep Wiki
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| − | == '''Overview''' ==
| + | {{TNT|Triphasic}} |
| − | [[File:Triphasic default.png|center|thumb]]
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| − | * '''Proposed by''': Leif Weaver
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| − | *'''Total sleep''': 4 hours 30 minutes
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| − | *'''Classification''': Tri Core schedule
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| − | *'''Specification''': 3 core sleeps of single-cycle length
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| − | *'''Mechanics''': One core sleep in SWS peak, one core around REM peak and another daytime core which is similar to a long siesta, to balance out the wake gap between 2 nighttime cores
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| − | *'''Adaptation difficulty''': Hard
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| − | *'''Ideal scheduling''': One core sleep around 21:00, one around 05:30, one around noon
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| − | *'''Alternatively known as''''':'' Tri Core 0 (TC0)
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| | == '''Adaptation Mechanics''' == | | == '''Adaptation Mechanics''' == |
