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From Polyphasic Sleep Wiki
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| == '''Overview''' == | | == '''Overview''' == |
− | | + | [[File:Triphasic default.png|center|thumb]] |
− | * [[File:Triphasic default.png|thumb|Standard Triphasic]]'''Proposed by''': Leif Weaver
| + | * '''Proposed by''': Leif Weaver |
− | * '''Total sleep''': 4 hours 30 minutes | + | *'''Total sleep''': 4 hours 30 minutes |
− | * '''Classification''': Tri Core schedule | + | *'''Classification''': Tri Core schedule |
− | * '''Specification''': 3 core sleeps of single-cycle length | + | *'''Specification''': 3 core sleeps of single-cycle length |
− | * '''Mechanics''': One core sleep in SWS peak, one core around REM peak and another daytime core which is similar to a long siesta, to balance out the wake gap between 2 nighttime cores | + | *'''Mechanics''': One core sleep in SWS peak, one core around REM peak and another daytime core which is similar to a long siesta, to balance out the wake gap between 2 nighttime cores |
− | * '''Adaptation difficulty''': Hard | + | *'''Adaptation difficulty''': Hard |
− | * '''Ideal scheduling''': One core sleep around 21:00, one around 05:30, one around noon | + | *'''Ideal scheduling''': One core sleep around 21:00, one around 05:30, one around noon |
− | * '''Alternatively known as''''':'' Tri Core 0 (TC0) | + | *'''Alternatively known as''''':'' Tri Core 0 (TC0) |
| | | |
| == '''Adaptation Mechanics''' == | | == '''Adaptation Mechanics''' == |