Changes

== '''Lifestyle Consideration''' ==

== '''Lifestyle Consideration''' ==

Because of Triphasic's evening core sleep and daytime core sleep at '''socially inconvenient hours''', Triphasic and Tri Core schedules overall are very unpopular. The requirement to have a core in SWS peak (especially on regular Triphasic) makes it necessary to forfeit social life around evening hours. Another downside to Triphasic is that 4.5h total sleep is not sufficient to make it very flexible after adaptation. So far, there have only been 1 or 2 known adapted cases of being able to make a Triphasic core flexible by '''no more than 30m'''. With the limited flexibility for an average sleeper (with normal sleep needs), it is very challenging to sustain Triphasic long-term, even if the adaptation phase can be completed. Lastly, intense exercising may not be totally supported by Triphasic, because increasing SWS requirements for recovery can prove to be very difficult to avoid SWS wakes in any cores.

Because of Triphasic's evening core sleep and daytime core sleep at '''socially inconvenient hours''', Triphasic and Tri Core schedules overall are very unpopular. The requirement to have a core in SWS peak (especially on regular Triphasic) makes it necessary to forfeit social life around evening hours. Another downside to Triphasic is that 4.5h total sleep is not sufficient to make it very flexible after adaptation. So far, there have only been 1 or 2 known adapted cases of being able to make a Triphasic core flexible by '''no more than 30m'''. With the limited flexibility for an average sleeper (with normal sleep needs), it is very challenging to sustain Triphasic long-term, even if the adaptation phase can be completed. Lastly, intense exercising may not be totally supported by Triphasic, because increasing SWS requirements for recovery can prove to be very difficult to avoid SWS wakes in any cores. However, staying on Triphasic can create a sense of very long days, with a long wake gap between each core.  

However, Triphasic-extended has a whole lot more utility baked into it. The first core can be scheduled late (around 11 PM or later) makes it easier to sustain social life in the evening. More sleep also allows for more physical training, and flexibility after adaptation. Triphasic-extended has great viability in becoming flexible, and can recover from a lot of damages and disruptions from daily life events. The long, uninterrupted morning-afternoon wake gap is often capitalized on by adapted sleepers, with the opportunity to fully commit to different events without having to worry about sleep time. Triphasic-extended is one of the most well-rounded schedules in stock, and has reported a lot of successes. A lot can be achieved on this schedule with only 6h of sleep each day.

However, Triphasic-extended has a whole lot more utility baked into it. The first core can be scheduled late (around 11 PM or later) makes it easier to sustain social life in the evening. More sleep also allows for more physical training, and flexibility after adaptation. Triphasic-extended has great viability in becoming flexible, and can recover from a lot of damages and disruptions from daily life events. The long, uninterrupted morning-afternoon wake gap is often capitalized on by adapted sleepers, with the opportunity to fully commit to different events without having to worry about sleep time. Triphasic-extended is one of the most well-rounded schedules in stock, and has reported a lot of successes. A lot can be achieved on this schedule with only 6h of sleep each day.