Changes

=== Naptation/Exaptation ===

=== Naptation/Exaptation ===

This methods involves staying awake for 1-2 days to quickly increase sleep pressure and/or start with naps every 2 hours instead of 4 to quickly acquire the ability to gain REM during naps.  

This method involves staying awake for 1-2 days to quickly increase sleep pressure and/or start with naps every 2 hours instead of 4 to quickly acquire the ability to gain REM during naps.  

== Variants ==

== Variants ==