Changes

It is possible to delay the SWS rebound by a few days by adding extra naps in the night for extra SWS gain during the first days of adaptation. Steve Pavlina used this method to delay his SWS rebound until around day 12. It is not generally a good idea though, since the rebound will eventually happen and doing this just drags out the adaptation process by a few days and overcoming the SWS rebound is essential to Uberman adaptation.  

It is possible to delay the SWS rebound by a few days by adding extra naps in the night for extra SWS gain during the first days of adaptation. Steve Pavlina used this method to delay his SWS rebound until around day 12. It is not generally a good idea though, since the rebound will eventually happen and doing this just drags out the adaptation process by a few days and overcoming the SWS rebound is essential to Uberman adaptation.  

===Gradual adaptation via [[rhythmic preservation]]===

===Gradual adaptation via rhythmic preservation===

[[File:DC4.png|thumb|[[DC4]]|alt=]]These are possible transition schedules to Uberman with sleeps scheduled to start at the same time as the goal Uberman schedule. It might train the body rhythm to align the waves of tiredness with Uberman naps. This could reduce the transition difficulty somewhat. Still, intense compression and [[repartition]]ing will be required at the each transition, especially at the final jump to Uberman. With two transitions, the adaptation is stretched out to several months and the overall difficulty is only slightly reduced. Overall, this may not be worth the extra time required.[[File:E5.png|thumb|[[E5]]]]

[[File:DC4.png|thumb|[[DC4]]|alt=]][[File:E5.png|thumb|[[E5]]]]Ideas have also been proposed about the use of [[rhythmic preservation]] to gradually transition to Uberman. These are possible transition schedules to Uberman with sleeps scheduled to start at the same time as the goal Uberman schedule. It might train the body rhythm to align the waves of tiredness with Uberman naps. This could reduce the transition difficulty somewhat. Still, intense compression and [[repartition]]ing will be required at the each transition, especially at the final jump to Uberman. With two transitions, the adaptation would stretch out to several months and the overall difficulty is only slightly reduced. Overall, this may not be worth the extra time required.

=== [[Naptation]]/[[Exaptation]] ===

=== [[Naptation]]/[[Exaptation]] ===