Changes

[[File:DC4.png|thumb|[[DC4]]|alt=]][[File:E5.png|thumb|[[E5]]]]Ideas have also been proposed about the use of [[rhythmic preservation]] to gradually transition to Uberman. These are possible transition schedules to Uberman with sleeps scheduled to start at the same time as the goal Uberman schedule. It might train the body rhythm to align the waves of tiredness with Uberman naps. This could reduce the transition difficulty somewhat. Still, intense compression and [[repartition]]ing will be required at the each transition, especially at the final jump to Uberman. With two transitions, the adaptation would stretch out to several months and the overall difficulty is only slightly reduced. Overall, this may not be worth the extra time required.

[[File:DC4.png|thumb|[[DC4]]|alt=]][[File:E5.png|thumb|[[E5]]]]Ideas have also been proposed about the use of [[rhythmic preservation]] to gradually transition to Uberman. These are possible transition schedules to Uberman with sleeps scheduled to start at the same time as the goal Uberman schedule. It might train the body rhythm to align the waves of tiredness with Uberman naps. This could reduce the transition difficulty somewhat. Still, intense compression and [[repartition]]ing will be required at the each transition, especially at the final jump to Uberman. With two transitions, the adaptation would stretch out to several months and the overall difficulty is only slightly reduced. Overall, this may not be worth the extra time required.

=== [[Naptation]]/[[Exaptation]] ===

=== Exaptation ===

This method involves staying awake for 1-2 days to quickly increase sleep pressure and/or start with naps every 2 hours instead of 4 to quickly acquire the ability to gain REM during naps.  

 

[[Naptation]], in which naps are taken every 2 hours instead of 4 on Uberman, has been used to quickly learn napping. This may allow an easier start, as the ability to gain REM in naps would be present from the start.  

== Difficulty==

== Difficulty==