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<ref name="Barratt">{{cite journal |vauthors=Barratt ES, Beaver W, White R |date=1974 |title=The effects of marijuana on human sleep patterns |url=https://psycnet.apa.org/record/1974-24717-001 |journal=Biological Psychiatry |volume=8 |issue=1 |pages=47-54}}</ref>
<ref name="Barratt">{{cite journal |vauthors=Barratt ES, Beaver W, White R |date=1974 |title=The effects of marijuana on human sleep patterns |url=https://psycnet.apa.org/record/1974-24717-001 |journal=Biological Psychiatry |volume=8 |issue=1 |pages=47-54}}</ref>
<ref name="Ebrahim">{{cite journal |vauthors=Ebrahim IO, Shapiro CM, Williams AJ, Fenwick PB |date=2013 |title=Alcohol and Sleep I: Effects on Normal Sleep |url=https://onlinelibrary.wiley.com/doi/abs/10.1111/acer.12006 |journal=Alcoholism: Clinical & Experimental Research |volume=37 |issue=4 |pages=539-708 |doi=10.1111/acer.12006}}</ref>
<ref name="Ebrahim">{{cite journal |vauthors=Ebrahim IO, Shapiro CM, Williams AJ, Fenwick PB |date=2013 |title=Alcohol and Sleep I: Effects on Normal Sleep |url=https://onlinelibrary.wiley.com/doi/abs/10.1111/acer.12006 |journal=Alcoholism: Clinical & Experimental Research |volume=37 |issue=4 |pages=539-708 |doi=10.1111/acer.12006}}</ref>
<ref name="polynet>{{cite web |url=https://www.polyphasic.net/lifestyle-considerations/ |title=Lifestyle considerations |website=polyphasic.net |access-date=2020-12-07}}</ref>
<ref name="polynet>{{cite web |url=https://web.archive.org/web/20201126215718/https://www.polyphasic.net/lifestyle-considerations/ |title=Lifestyle considerations |website=polyphasic.net |access-date=2020-12-07}}</ref>
<ref name="Berger">{{cite journal |vauthors=Berger M, Riemann D |date=1993 |title=REM sleep in depression—an overview |url=https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2869.1993.tb00092.x |journal=Journal of Sleep Research |volume=2 |issue=4 |pages=211-223 |doi=10.1111/j.1365-2869.1993.tb00092.x}}</ref>
<ref name="Berger">{{cite journal |vauthors=Berger M, Riemann D |date=1993 |title=REM sleep in depression—an overview |url=https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2869.1993.tb00092.x |journal=Journal of Sleep Research |volume=2 |issue=4 |pages=211-223 |doi=10.1111/j.1365-2869.1993.tb00092.x}}</ref>
<ref name="Koninck">{{cite journal |vauthors=Koninck J, Lorrain D, Christ D, Proulx G, Coulombe D |date=1989 |title=Intensive language learning and increases in rapid eye movement sleep: evidence of a performance factor |url=https://www.sciencedirect.com/science/article/abs/pii/0167876089900184 |journal=International Journal of Psychophysiology |volume=8 |issue=1 |pages=43-47 |doi=10.1016/0167-8760(89)90018-4}}</ref>
<ref name="Koninck">{{cite journal |vauthors=Koninck J, Lorrain D, Christ D, Proulx G, Coulombe D |date=1989 |title=Intensive language learning and increases in rapid eye movement sleep: evidence of a performance factor |url=https://www.sciencedirect.com/science/article/abs/pii/0167876089900184 |journal=International Journal of Psychophysiology |volume=8 |issue=1 |pages=43-47 |doi=10.1016/0167-8760(89)90018-4}}</ref>
