Changes

Unfo-o-ortunately, I was young and knew only russian decently, so never found these based resources back then. I was watching youtube one day (in January or so), and faced this nice video title: "How To Sleep 2h a Day". This was quite intriguing, since I was a fan of lifestyle experiments and sought self improvement. I searched for some books about polyphasic sleep, and found only one - Ubersleep 1st edition. This was the only book translated into russian, so the only choice of mine.

Unfo-o-ortunately, I was young and knew only russian decently, so never found these based resources back then. I was watching youtube one day (in January or so), and faced this nice video title: "How To Sleep 2h a Day". This was quite intriguing, since I was a fan of lifestyle experiments and sought self improvement. I searched for some books about polyphasic sleep, and found only one - Ubersleep 1st edition. This was the only book translated into russian, so the only choice of mine.

Intrigued even more after reading, I didn't choose [[Uberman]] as a schedule since I was underage, and the book warned about the possible danger. This always was my main goal though, for which I need to be older and have a much nicer alarm setup. I still attempted polyphasic sleep though, a schedule, which was less extreme. It was [[E2]] with combined naps into one, so this [https://napchart.com/c4d08 E1-shortened]. I failed pretty soon though, just because I flexed to much from the very beginning, which resulted in schedule destabilization. I returned to mono and didn't attempt anything else again.

Intrigued even more after reading, I didn't choose [[Uberman]] as a schedule since I was underage, and the book warned about the possible danger. This always was my main goal though, for which I need to be older and have a much nicer alarm setup. I still attempted polyphasic sleep though, a schedule, which was less extreme. It was [[E2]] with combined naps into one, so this [https://napchart.com/c4d08 E1-shortened]. I failed pretty soon though, just because I flexed to much from the very beginning, which resulted in [[Unstable adaptation|schedule destabilization]]. I returned to mono and didn't attempt anything else again.

== 2019 ==

== 2019 ==