Changes

[[File:Arch.jpg|thumb|I use Arch btw]]

[[File:Gentoo.png|alt=|thumb|I use Gentoo btw]]

[[File:Sekvanto.jpg|thumb|me]]

[[File:Sekvanto.jpg|thumb|me]]

I am a polyphasic sleeper from Ukraine (born 6 May 2003), an administrator of [[Polyphasic wiki|wiki]], an advisor and a deputy of the [[Polyphasic discord|discord]] server, a moderator of the [[Polyphasic subreddit|subreddit]] and of the [[Russian telegram polychat|russian chat]]. I found out about polyphasic sleep in 2018 when i was 14. I was a pure [[monophasic]] sleeper before, and also slept biphasically during the first years of my life. I'm an IT university student currently and adapted to a few polyphasic schedules during this year. I use [https://wiki.archlinux.org/ Arch] btw.

I am a polyphasic sleeper from Ukraine (born in 2003), an administrator of [[Polyphasic wiki|wiki]], an advisor and a deputy of the [[Polyphasic discord|discord]] server, a moderator of the [[Polyphasic subreddit|subreddit]] and of the [[Russian telegram polychat|russian chat]]. I found out about polyphasic sleep in 2018 when i was 14. I was a pure [[monophasic]] sleeper before, and also slept biphasically during the first years of my life. I'm an IT university student currently and adapted to a few polyphasic schedules during this year. I use [https://wiki.gentoo.org/wiki/Main_Page Gentoo] btw.

== 2018 ==

== 2018 ==

Unfo-o-ortunately, I was young and knew only russian decently, so never found these based resources back then. I was watching youtube one day (in January or so), and faced this nice video title: "How To Sleep 2h a Day". This was quite intriguing, since I was a fan of lifestyle experiments and sought self improvement. I searched for some books about polyphasic sleep, and found only one - Ubersleep 1st edition. This was the only book translated into russian, so the only choice of mine.

Unfo-o-ortunately, I was young and knew only russian decently, so never found these based resources back then. I was watching youtube one day (in January or so), and faced this nice video title: "How To Sleep 2h a Day". This was quite intriguing, since I was a fan of lifestyle experiments and sought self improvement. I searched for some books about polyphasic sleep, and found only one - Ubersleep 1st edition. This was the only book translated into russian, so the only choice of mine.

Intrigued even more after reading, I didn't choose [[Uberman]] as a schedule since I was underage, and the book warned about the possible danger. This always was my main goal though, for which I need to be older and have a much nicer alarm setup. I still attempted polyphasic sleep though, a schedule, which was less extreme. It was [[E2]] with combined naps into one, so this [https://napchart.com/c4d08 E1-shortened]. I failed pretty soon though, just because I flexed to much from the very beginning, which resulted in schedule destabilization. I returned to mono and didn't attempt anything else again.

Intrigued even more after reading, I didn't choose [[Uberman]] as a schedule since I was underage, and the book warned about the possible danger. This always was my main goal though, for which I need to be older and have a much nicer alarm setup. I still attempted polyphasic sleep though, a schedule, which was less extreme. It was [[E2]] with combined naps into one, so this [https://napchart.com/c4d08 E1-shortened]. I failed pretty soon though, just because I flexed to much from the very beginning, which resulted in [[Unstable adaptation|schedule destabilization]]. I returned to mono and didn't attempt anything else again.

== 2019 ==

== 2019 ==

Until... Next year spring I decided to attempt poly again. This time my [https://napchart.com/zo2bk schedule] was some kind of a [[SEVAMAYL]] with 4.5h core and 2-3 naps (in the fixed spots). I adhered to this schedule for a few months, but naps almost never started to work. Then i went to an Astronomy Olympiad for a week in another city, which ruined adaptation even more and after some time I just returned back to mono. Lack of resources over again made me choose a bad scheduling plus flexing was all over the place again.

Until... Next year spring I decided to attempt poly again. This time my [https://napchart.com/zo2bk schedule] was some kind of a [[Sevamayl]] with 4.5h core and 2-3 naps (in the fixed spots). I adhered to this schedule for a few months, but naps almost never started to work. Then i went to an Astronomy Olympiad for a week in another city, which ruined adaptation even more and after some time I just returned back to mono. Lack of resources over again made me choose a bad scheduling plus flexing was all over the place again.

== 2020 ==

== 2020 ==

'''Adapted:''' no

'''Adapted:''' no

I left Segmented-shortened simply to attempt this schedule to adapt to [[DUCAMAYL]] with [[User:GeneralNguyen|GeneralNguyen]], when he suggested the idea. The adaptation started nicely, without oversleeps and with very little sleep deprivation symptoms. Soon our family moved back to city from the dacha though, where I couldn't stay awake that easily anymore. This situation made me quit.

I left Segmented-shortened simply to attempt this schedule to adapt to [[Ducamayl]] with [[User:GeneralNguyen|GeneralNguyen]], when he suggested the idea. The adaptation started nicely, without oversleeps and with very little sleep deprivation symptoms. Soon our family moved back to city from the dacha though, where I couldn't stay awake that easily anymore. This situation made me quit.

[[File:E1shortsek.png|thumb|My E1-shortened]]

[[File:E1shortsek.png|thumb|My E1-shortened]]