Changes

[[File:Arch.jpg|thumb|I use Arch btw]]

[[File:Gentoo.png|alt=|thumb|I use Gentoo btw]]

[[File:Sekvanto.jpg|thumb|me]]

[[File:Sekvanto.jpg|thumb|me]]

I am a polyphasic sleeper from Ukraine (born in 2003), an administrator of [[Polyphasic wiki|wiki]], an advisor and a deputy of the [[Polyphasic discord|discord]] server, a moderator of the [[Polyphasic subreddit|subreddit]] and of the [[Russian telegram polychat|russian chat]]. I found out about polyphasic sleep in 2018 when i was 14. I was a pure [[monophasic]] sleeper before, and also slept biphasically during the first years of my life. I'm an IT university student currently and adapted to a few polyphasic schedules during this year. I use [https://wiki.archlinux.org/ Arch] btw.

I am a polyphasic sleeper from Ukraine (born in 2003), an administrator of [[Polyphasic wiki|wiki]], an advisor and a deputy of the [[Polyphasic discord|discord]] server, a moderator of the [[Polyphasic subreddit|subreddit]] and of the [[Russian telegram polychat|russian chat]]. I found out about polyphasic sleep in 2018 when i was 14. I was a pure [[monophasic]] sleeper before, and also slept biphasically during the first years of my life. I'm an IT university student currently and adapted to a few polyphasic schedules during this year. I use [https://wiki.gentoo.org/wiki/Main_Page Gentoo] btw.

== 2018 ==

== 2018 ==

== 2019 ==

== 2019 ==

Until... Next year spring I decided to attempt poly again. This time my [https://napchart.com/zo2bk schedule] was some kind of a [[SEVAMAYL]] with 4.5h core and 2-3 naps (in the fixed spots). I adhered to this schedule for a few months, but naps almost never started to work. Then i went to an Astronomy Olympiad for a week in another city, which ruined adaptation even more and after some time I just returned back to mono. Lack of resources over again made me choose a bad scheduling plus flexing was all over the place again.

Until... Next year spring I decided to attempt poly again. This time my [https://napchart.com/zo2bk schedule] was some kind of a [[Sevamayl]] with 4.5h core and 2-3 naps (in the fixed spots). I adhered to this schedule for a few months, but naps almost never started to work. Then i went to an Astronomy Olympiad for a week in another city, which ruined adaptation even more and after some time I just returned back to mono. Lack of resources over again made me choose a bad scheduling plus flexing was all over the place again.

== 2020 ==

== 2020 ==