WASO

From Polyphasic Sleep Wiki
Revision as of 03:32, 27 December 2020 by Sekvanto (talk | contribs) (temp)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)

Wake after sleep onset (WASO) refers to periods of wakefulness occurring after defined sleep onset. This parameter measures wakefulness, excluding the wakefulness occurring before sleep onset. WASO time is a better reflection of sleep fragmentation.<1>

References

1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4246141/