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• Circadian management
  ...n schedule pages. It is also strongly recommended to avoid food intake and exercise in this period to align with the body's tendency to rest at night. ===Exercise===
  5 KB (829 words) - 20:51, 23 December 2020
• Triphasic/en
  ...trimental to the schedule, because the increased SWS requirements from the exercise can lead to SWS wakes, and may cause oversleeps. Triphasic can create a se
  5 KB (788 words) - 04:14, 6 January 2021
• Triphasic
  ...trimental to the schedule, because the increased SWS requirements from the exercise can lead to SWS wakes, and may cause oversleeps. Triphasic can create a se
  5 KB (842 words) - 04:13, 6 January 2021
• Dark period/en
  === Exercise === ...xercise as a means to stay awake. Choose mild exercise routines and do not exercise for an extended period of time to avoid circadian disruption or sleep onset
  16 KB (2,488 words) - 14:28, 28 December 2020
• Dark period/ja
  ...xercise as a means to stay awake. Choose mild exercise routines and do not exercise for an extended period of time to avoid circadian disruption or sleep onset ...="Wolff2019">{{cite journal |vauthors=Wolff CA, Esser KA |date=2019 |title=Exercise timing and circadian rhythms |journal=Current Opinion in Physiology |volume
  17 KB (2,158 words) - 03:39, 2 August 2021
• Unstable adaptation
  ...eeded physical recovery. Such cases include increased [[Special:MyLanguage/Exercise|physical activity]]<ref name="Naylor" /><ref name="Dworak" /> and some subs ...creased slow wave sleep and reduced stage 2 sleep in children depending on exercise intensity |url=https://www.sciencedirect.com/science/article/abs/pii/S13899
  7 KB (1,092 words) - 04:30, 7 January 2021
• Dark period
  === Exercise === <!--T:43--> ...xercise as a means to stay awake. Choose mild exercise routines and do not exercise for an extended period of time to avoid circadian disruption or sleep onset
  17 KB (2,594 words) - 07:25, 26 December 2020
• DC4
  ...xible after adaptation. Careful planning of daily activities like food and exercise will be required. The 3 naps placed in the day will also pose difficulties
  3 KB (538 words) - 14:27, 10 January 2021
• WASO
  ...h chronic WASOs during the night, especially if the WASOs are age-induced. Exercise and good sleep hygiene, as well as yoga could reduce WASOs.
  3 KB (535 words) - 09:52, 10 November 2021
• Segmented/ja
  ...on monophasic), younger sleepers, and those who regularly perform intense exercise. ...lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the first core be
  14 KB (2,259 words) - 16:46, 5 July 2021
• Segmented/en
  ...on monophasic), younger sleepers, and those who regularly perform intense exercise. ...lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the first core be
  12 KB (2,017 words) - 19:06, 7 January 2021
• Segmented/zh-hant
  ...on monophasic), younger sleepers, and those who regularly perform intense exercise. ...lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the first core be
  14 KB (2,260 words) - 15:49, 5 July 2021
• Segmented/zh-hans
  ...on monophasic), younger sleepers, and those who regularly perform intense exercise. ...lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the first core be
  14 KB (2,260 words) - 15:51, 5 July 2021
• Trimaxion
  ...ging. The amount of space for SWS is also low, and recovery after physical exercise is expected to be very difficult.
  4 KB (591 words) - 08:00, 12 January 2021
• Getting started/en
  ** Exercise
  4 KB (610 words) - 08:27, 30 December 2020
• Siesta/en
  ...ose levels and glycogen storage, which often become depleted under intense exercise sessions. ...ing the main sleep away from the SWS peak will require management of food, exercise and lighting to ensure a sufficient amount of SWS. (See also: [[Special:MyL
  10 KB (1,624 words) - 04:29, 27 December 2020
• Segmented
  ...on monophasic), younger sleepers, and those who regularly perform intense exercise. ...lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the first core be
  13 KB (2,115 words) - 10:42, 4 January 2021
• Getting started
  ** Exercise
  4 KB (636 words) - 17:48, 13 December 2020
• Unstable adaptation/ru
  ...о восстановления. Подобные случаи включают повышенную [[Special:MyLanguage/Exercise|физическую активность]]<ref name="Naylor" /><ref name=" ...creased slow wave sleep and reduced stage 2 sleep in children depending on exercise intensity |url=https://www.sciencedirect.com/science/article/abs/pii/S13899
  11 KB (435 words) - 04:02, 27 December 2020
• DC1/en
  ...ault variant, it may not fully accommodate the extra SWS need from intense exercise. ...favours higher SWS needs, such as with those who regularly perform intense exercise. Both variants allow a somewhat later first core (up to ~23) compared to th
  10 KB (1,632 words) - 07:27, 13 January 2021

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