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From Polyphasic Sleep Wiki

  • Dark period/ja
    ...s through the use of red-coloured laser goggles (colloquially known as "DP goggles" in the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord community]]). |+Comparison of commonly available red goggles (links not sponsored)
    17 KB (2,158 words) - 04:39, 2 August 2021
  • Scheduling overview/ja
    15 KB (190 words) - 19:16, 5 July 2021
  • Dark period/en
    ...t as possible, and limit light intake to only necessary yellow, orange and red light in order to limit melatonin suppression as much as possible. === Goggles ===
    16 KB (2,488 words) - 15:28, 28 December 2020
  • Scheduling overview/zh-hant
    11 KB (226 words) - 10:29, 5 July 2021
  • Scheduling overview/zh-hans
    11 KB (226 words) - 10:42, 5 July 2021
  • Dark period
    ...t as possible, and limit light intake to only necessary yellow, orange and red light in order to limit melatonin suppression as much as possible. === Goggles === <!--T:12-->
    17 KB (2,594 words) - 08:25, 26 December 2020
  • Circadian management
    [[File:Solar vs clock time.png|thumb|Those living in red regions should subtract hours from their clock time to get the solar time, Using red- or orange-coloured laser goggles is the most common way to achieve this. For each schedule type, there is a
    5 KB (829 words) - 21:51, 23 December 2020
  • Getting started/en
    ** Red goggles for [[Special:MyLanguage/dark period|dark period]]
    4 KB (610 words) - 09:27, 30 December 2020
  • Getting started
    ** Red goggles for [[Special:MyLanguage/dark period|dark period]]
    4 KB (636 words) - 18:48, 13 December 2020
  • Scheduling overview/en
    ...an be done in many ways, such as with [[Special:MyLanguage/red goggles|red goggles]] or [[Special:MyLanguage/screen filters|screen filters]].
    12 KB (1,942 words) - 02:59, 31 December 2020
  • Scheduling overview
    ...an be done in many ways, such as with [[Special:MyLanguage/red goggles|red goggles]] or [[Special:MyLanguage/screen filters|screen filters]].
    12 KB (2,002 words) - 02:59, 31 December 2020
  • Dark period/ru
    |[[File:Dark red goggles.png|frameless]] |[[File:Light red goggles.png|frameless|253x253px]]
    25 KB (569 words) - 12:57, 30 December 2020
  • Dark period/uk
    |[[File:Dark red goggles.png|frameless]] |[[File:Light red goggles.png|frameless|253x253px]]
    25 KB (578 words) - 13:00, 30 December 2020
  • Scheduling overview/pt-br
    ...lho. Isso pode ser feito de várias maneiras, como [[Special:MyLanguage/red goggles|óculos vermelhos]] ou [[Special:MyLanguage/screen filters|filtros de tela]
    13 KB (2,203 words) - 18:49, 24 January 2021
  • Scheduling overview/de
    ...kann auf viele Arten erfolgen, beispielsweise mit [[Special:MyLanguage/red goggles|Laserschutzbrillen]] oder [[Special:MyLanguage/screen filters|screen filter
    14 KB (2,059 words) - 13:57, 24 January 2021
  • Scheduling overview/ru
    ...но достичь разными способами, например, с помощью [[Special:MyLanguage/red goggles|красных очков]] или [[Special:MyLanguage/screen filters|эк
    22 KB (244 words) - 03:00, 31 December 2020
  • Scheduling overview/uk
    ...осягти різними способами, наприклад, за допомогою [[Special:MyLanguage/red goggles|червоних очок]] або [[Special:MyLanguage/screen filters|ек
    20 KB (249 words) - 03:00, 31 December 2020
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