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== Symptoms ==

...sleeping and the extended period of experiencing intense sleep deprivation symptoms. ...to the first one and can be distinguished from it by the sleep deprivation symptoms, which become more apparent, albeit not intense yet. Random tiredness dips

...oga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, swea

...negative effects on humans for a short time after consumption, withdrawal symptoms are possible in the case of caffeine dependence and are recognized by the I ...f SWS sleep<ref name="rats" /> in a sleep block and mask sleep deprivation symptoms during the adaptation period. The long half life of caffeine (particularly

...ly the wakes do not last long and can be neglected if no sleep deprivation symptoms arise.

...es with longer sleep blocks. [[wikipedia:Slow-wave_sleep|SWS]] deprivation symptoms are less apparent on this schedule than on Triphasic or any other schedules

As adaptation progresses, both SWS and REM deprivation symptoms are likely to manifest as the schedule significantly reduces total sleep co

As adaptation progresses, both SWS and REM deprivation symptoms are likely to manifest as the schedule significantly reduces total sleep co

...ors=Nutt D, Wilson S, Paterson L |date=2008 |title=Sleep disorders as core symptoms of depression |url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181883/ |j

...iginal nap times, or less able to fall asleep during the moved naps. These symptoms should improve as you adapt to flexing.

...with no signs of severe [[wikipedia:Sleep_deprivation|sleep deprivation]] symptoms or crippled productivity as seen on other more reducing schedules that has

...with no signs of severe [[wikipedia:Sleep_deprivation|sleep deprivation]] symptoms or crippled productivity as seen on other more reducing schedules that has

...with no signs of severe [[wikipedia:Sleep_deprivation|sleep deprivation]] symptoms or crippled productivity as seen on other more reducing schedules that has

...s of nap-only, relieving [[wikipedia:Sleep_deprivation|sleep deprivation]] symptoms and returning a sleeper to the first or second [[4-Stages Adaptation Model|