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  • ...ough to sleep much less than on [[monophasic]] sleep. The maximum possible reduction is usually around 1-3 hours. All the biphasic schedules also belong other p ...ta nap) midday. Siesta sleep tends to have around 6-8 hours of total sleep time.
    3 KB (504 words) - 04:08, 6 January 2021
  • == Low total sleep time == <!--T:2--> ...age/Template:Polyphasic Sleep Schedules|schedules]] with a low total sleep time, since much more sleep compression should occur, leaving significantly much
    7 KB (1,092 words) - 04:30, 7 January 2021
  • ...[[biphasic]] schedule,<ref name="gn" /> which does not reduce total sleep time compared to a personal [[monophasic]] baseline and heavily depends on natur ...ted-like sleep, which two cores of similar lengths at night separated by a wake gap in between.
    4 KB (706 words) - 20:51, 10 January 2021
  • ...non-reducing form of these schedules, meaning there is little to no sleep reduction involved, and with more flexible sleep timings. ...er daytime sleep also allows for a shortened nocturnal sleep. Usually, the wake gap from the end of the night core to the daytime core can be between 6-9 h
    10 KB (1,624 words) - 04:29, 27 December 2020
  • ...usually easier to stay awake in the afternoon and evening hours, the last wake gap before core is somewhat longer. ...le wakes until the brain adapts by placing light sleep at the trained wake time.
    8 KB (1,303 words) - 03:23, 15 January 2021
  • ...ave_sleep|SWS]], while the second core is cut short. This allows for sleep reduction on the schedule. ...NREM2 for some. Nevertheless, the nap helps [[Special:MyLanguage/wake time reduction|sustain alertness]] until core 1.
    10 KB (1,632 words) - 07:27, 13 January 2021
  • ...non-reducing form of these schedules, meaning there is little to no sleep reduction involved, and with more flexible sleep timings. ...er daytime sleep also allows for a shortened nocturnal sleep. Usually, the wake gap from the end of the night [[Special:MyLanguage/core|core]]to the daytim
    9 KB (1,468 words) - 22:38, 16 January 2021
  • ...ave_sleep|SWS]], while the second core is cut short. This allows for sleep reduction on the schedule. ...NREM2 for some. Nevertheless, the nap helps [[Special:MyLanguage/wake time reduction|sustain alertness]] until core 1.
    10 KB (1,736 words) - 07:26, 13 January 2021
  • ...[[Special:MyLanguage/monophasic|monophasic]] baseline. Having little sleep reduction, these schedules offer other advantages. Compared to monophasic, these sche ...core at night, which is more likely than on standard E1 as the total sleep time is higher.
    9 KB (1,333 words) - 19:45, 25 January 2021
  • E3 has been one of the most popular schedules because of its large sleep reduction as well as its feasibility in people's daily lives. Despite the relatively ...aving the core cover the SWS peak, by starting it around 21-22 local solar time. Rotating the schedule further is very difficult, and requires strict [[Spe
    13 KB (2,147 words) - 06:24, 31 December 2020
  • ...this stage is also known as slow-wave sleep (SWS). It is very difficult to wake up from this stage; attempts at doing so tend to result in [[Special:MyLang == Sleep reduction through polyphasic sleep ==
    12 KB (1,942 words) - 01:59, 31 December 2020
  • ...[[Special:MyLanguage/monophasic|monophasic]] baseline. Having little sleep reduction, these schedules offer other advantages. Compared to monophasic, these sche ...core at night, which is more likely than on standard E1 as the total sleep time is higher.
    9 KB (1,403 words) - 19:44, 25 January 2021
  • ...s per day may suffice. Note that the number of naps as well as total sleep time should be relatively consistent on a day-to-day basis to ensure their quali ...enever you get even slightly sleepy (or, when you know that you won't have time to take a nap before you will get sleepy). The only exception is when you'r
    8 KB (1,374 words) - 09:11, 17 January 2021
  • ...this stage is also known as slow-wave sleep (SWS). It is very difficult to wake up from this stage; attempts at doing so tend to result in [[Special:MyLang == Sleep reduction through polyphasic sleep == <!--T:8-->
    12 KB (2,002 words) - 01:59, 31 December 2020
  • E3 has been one of the most popular schedules because of its large sleep reduction as well as its feasibility in people's daily lives. Despite the relatively ...aving the core cover the SWS peak, by starting it around 21-22 local solar time. Rotating the schedule further is very difficult, and requires strict [[Spe
    14 KB (2,265 words) - 06:24, 31 December 2020
  • ...t of all, [[biphasic]] schedules, which were widespread both before modern time and nowadays; [[Everyman]], which uses the mechanism of power [[naps]]; [[D ...ac]] and the scheduled core does not start earlier than the usual sleeping time. Repartitioning has not started yet, so the sleep quality is the same as in
    7 KB (1,109 words) - 12:57, 6 January 2021
  • ...only 6 hours per night, sometimes for extended periods. Thus, it may take time for sleep pressure to build enough to induce sleep in naps. However, experi ...reducing polyphasic schedules: it is necessary to go to sleep at the same time everyday for the nap and the core for the new sleep habits to stick. Howeve
    14 KB (2,337 words) - 17:03, 20 December 2020
  • ...he [[Special:MyLanguage/wake time reduction|wake time reduction]]. Shorter wake gaps are required, which makes such schedules inconvenient for daily life a
    8 KB (1,093 words) - 09:01, 2 January 2021
  • ...only 6 hours per night, sometimes for extended periods. Thus, it may take time for sleep pressure to build enough to induce sleep in naps. However, experi ...reducing polyphasic schedules: it is necessary to go to sleep at the same time everyday for the nap and the core for the new sleep habits to stick. Howeve
    13 KB (2,161 words) - 02:49, 25 January 2021
  • ...only 6 hours per night, sometimes for extended periods. Thus, it may take time for sleep pressure to build enough to induce sleep in naps. However, experi ...reducing polyphasic schedules: it is necessary to go to sleep at the same time everyday for the nap and the core for the new sleep habits to stick. Howeve
    13 KB (2,239 words) - 02:49, 25 January 2021

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