Scheduling overview/zh-hans: Revision history

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5 July 2021

  • curprev 08:4208:42, 5 July 2021 >UncertainBeing 11,213 bytes −9 No edit summary
  • curprev 08:4108:41, 5 July 2021 >UncertainBeing 11,222 bytes −100 Created page with "几十年来，多相睡眠社群已经开发了几种已知道有效的时程类别。 {| class="wikitable" |+ !时程类别 !说明 !备注 |- |二相 |两次睡眠 |通常..."
  • curprev 08:4008:40, 5 July 2021 >UncertainBeing 11,322 bytes −67 Created page with "双主段时程的类别也是如此，只不过它使用分割睡眠代替单相睡眠。"
  • curprev 08:3908:39, 5 July 2021 >UncertainBeing 11,389 bytes −190 Created page with "二相时程的类别以上述的两个历史上的多相时程，以及可以被认为是Siesta的变体的E1而构成。"
  • curprev 08:3908:39, 5 July 2021 >UncertainBeing 11,579 bytes −315 Created page with "自古以来，人类遵循的时程主要有两种：晚上有两个长的睡眠，中间有一个醒来的间隙的分割睡眠，以及晚..."
  • curprev 08:3708:37, 5 July 2021 >UncertainBeing 11,894 bytes −58 Created page with "==一致性=="
  • curprev 08:3708:37, 5 July 2021 >UncertainBeing 11,952 bytes −81 Created page with "因为主段有足够的时间来完成充满SWS的睡眠周期，主段睡眠在夜间进行为佳。对大多数人来说，由于各种社会义务，主段也比较容易..."
  • curprev 08:3708:37, 5 July 2021 >UncertainBeing 12,033 bytes −81 Created page with "小睡是短暂的睡眠段落，在默认的时程中通常为20分钟左右。小睡可以让人获得少量的REM。此外，小睡有助睡眠者在主段睡眠之间保..."
  • curprev 08:3708:37, 5 July 2021 >UncertainBeing 12,114 bytes −231 Created page with "主段是指至少包含一個完整的睡眠週期的長睡眠塊。它們通常被設置為90分鐘的倍數，即使常見的睡眠週期長度。..."
  • curprev 08:3608:36, 5 July 2021 >UncertainBeing 12,345 bytes −110 Created page with "以下是以一个典型的睡眠者有8小时的单相睡眠及正常的SWS和REM水平为假设，按难度对时程作出的基本分类： {| class="wikitable" |+ !难度..."
  • curprev 08:3508:35, 5 July 2021 >UncertainBeing 12,455 bytes −141 Created page with "值得注意的是，年轻人的大脑和身体仍在发育，比成年人需要更多的SWS和REM，这会增加他们的睡眠量下限，使减少睡眠更加困难。此..."
  • curprev 08:3408:34, 5 July 2021 >UncertainBeing 12,596 bytes −142 Created page with "==睡眠量下限== {{see also|Age}} 由于必要睡眠阶段一般不能被减少，所以随着总睡眠时间的减少，维持一个时程所需的压缩程度也会急剧..."
  • curprev 08:3408:34, 5 July 2021 >UncertainBeing 12,738 bytes −254 Created page with "为了保持昼夜节律的稳定性，所有多相睡眠时程的主段或暗期时间都不能有太大的变化，必须每天保持相对的一致性。因此，非24小..."
  • curprev 08:3308:33, 5 July 2021 >UncertainBeing 12,992 bytes −56 Created page with "==昼夜节律== {{TNT|Further|Dark period}} 昼夜节律（Circadian rhythm）是体内的生物时钟，主要通过曝光和食物摄入等因素与当地的太阳时保持..."
  • curprev 08:3208:32, 5 July 2021 >UncertainBeing 13,048 bytes −226 Created page with "SWS和REM（统称为“必要睡眠阶段”）是身体最需要的睡眠阶段，一般来说不能被削减。当睡眠者没有得到足够的SWS或REM时，相应的压..."
  • curprev 08:3108:31, 5 July 2021 >UncertainBeing 13,274 bytes −200 Created page with "==透过多相睡眠缩短睡眠=="
  • curprev 08:2908:29, 5 July 2021 >UncertainBeing 13,474 bytes −116 Created page with "NREM第三阶段占总睡眠的15至25%，是所有睡眠阶段中最深的阶段。这个阶段主要包含高振幅和低频率的Delta波。因此..."
  • curprev 08:2808:28, 5 July 2021 >UncertainBeing 13,590 bytes −127 Created page with "NREM第二阶段是比第一阶段更深的睡眠，占总睡眠的45至55%。与NREM1相比，在NREM2中更难被唤醒。这个阶段的特征是Wikipedia:K-complex|K-复..."
  • curprev 08:2808:28, 5 July 2021 >UncertainBeing 13,717 bytes +1 No edit summary
  • curprev 08:2708:27, 5 July 2021 >UncertainBeing 13,716 bytes −122 Created page with "NREM第一階段佔單相成人總睡眠的5至10%，是所有NREM階段中最淺的睡眠階段。在這個階段中，對外部環境和對自身的意識都會有所減弱..."
  • curprev 08:2708:27, 5 July 2021 >UncertainBeing 13,838 bytes −110 Created page with "睡眠是一种会为身体整体带来生理上的变化的复杂现象。然而，它主要影响的是大脑。根据大脑中的电..."
  • curprev 08:2708:27, 5 July 2021 >UncertainBeing 13,948 bytes −58 Created page with "==睡眠阶段=="
  • curprev 08:2608:26, 5 July 2021 >UncertainBeing 14,006 bytes −51 Created page with "时程编排睡眠安排涉及许多方面，是一个复杂的话题，必须根据个人的需要进行调整。如果多相睡眠时程设计得不好，十之八九会导..."
  • curprev 08:2508:25, 5 July 2021 >UncertainBeing 14,057 bytes +14,057 Created page with "时程编排概述"
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