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<strong>You have reached Polyphasic Sleep Wiki, the open repository for polyphasic sleep information.</strong> Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still around in many cultures today.
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{{Infobox|
|above = Useful links
|above = 连结
|header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]
|header1 = [https://discord.gg/hjhXhC9F9X 多相Wiki官方Discord]
|header2 = [https://napchart.com/app Napchart]
|header2 = [https://napchart.com/app Napchart]
|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
|header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit]
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}}
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Sleeping polyphasically can have many benefits, such as:
多相睡眠能够带来不少好处，例如：
* increased time awake
* 增加清醒时间
* increased alertness and productivity
* 提高警觉性与生产力
* improved sleep quality and health
* 改善睡眠质量与健康
* improved dream recall
* 改善梦境记忆能力
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<div class="onlymobile" style="height:350px"></div>该网站详细介绍我们到现时为止对多相睡眠的知识。虽然科学仍未对睡眠有详尽的理解，部分原理已根据过去数十年来人们对多相睡眠的经验被推论出来。应用这些原理将能够帮助你适应你的多相睡眠时程。
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based  on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
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Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Special:MyLanguage/Style Guide|Style Guide]].
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This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based  on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
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[[Special:MyLanguage/Getting started|入门须知]]
[[Special:MyLanguage/Getting started|Getting started]]
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[[Special:MyLanguage/Scheduling overview|时程编排概述]]
[[Special:MyLanguage/Scheduling overview|Scheduling overview]]
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[[Special:MyLanguage/Useful resources|有用的资源]]
[[Special:MyLanguage/Useful resources|Useful resources]]
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{{TNT|Polyphasic Sleep Schedules}}
{{TNT|Polyphasic Sleep Schedules}}
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{{TNT|Polyphasic Lifestyle}}
{{TNT|Polyphasic Lifestyle}}
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{{TNT|Adaptation to Polyphasic Sleep}}
{{TNT|Adaptation to Polyphasic Sleep}}
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{{Famous Polyphasic Sleepers}}
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{{Polyphasic Sleep Discord}}
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