DC2: Difference between revisions
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==Adaptation== | ==Adaptation== | ||
Either cold turkey or gradual adaptation to DC2 is possible. After adapting to DC2, one can start flexing the naps and possibly core(s) and adapt to [[Ducamayl]], or transition to DC3. The first core sleep may also naturally shorten to about 2.5h as a result of compressed repartitioning and high frequency of sleep. | Either cold turkey or gradual adaptation to DC2 is possible. After adapting to DC2, one can start flexing the naps and possibly core(s) and adapt to [[Ducamayl]], or transition to [[https://polysleep.org/wiki/DC3|DC3]]. The first core sleep may also naturally shorten to about 2.5h as a result of compressed repartitioning and high frequency of sleep. | ||
==Lifestyle Considerations== | ==Lifestyle Considerations== | ||
