Translations:Scheduling overview/16/zh-hant: Difference between revisions

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Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM:
以下是以一個典型的睡眠者有8小時的單相睡眠及正常的SWS和REM水平為假設，按難度對時程作出的基本分類：
{| class="wikitable"
{| class="wikitable"
|+
|+
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|-
|-
|簡單
|簡單
|二相X, E1-延長,
|二相X，E1-延長，Siesta-延長，分割-延長
Siesta-延長, 分割-延長
|7-8小時
|7-8小時
|<1小時
|<1小時
|Recommended for beginners or those needing significant flexibility.
|推薦給新手或需要大量彈性的人。
|-
|-
|中等
|中等
|E1, E2, E3-延長, Siesta, DC1, Triphasic-延長,
|E1，E2，E3-延長，Siesta，DC1，Triphasic-延長，分割, DC1-延長
分割, DC1-延長
|5-6小時
|5-6小時
|1-2小時
|1-2小時
|Require a significant adaptation process, but can be quite flexible after adapting.
|需要一個體面的適應過程，但適應後可以有相當的彈性。
|-
|-
|困難
|困難
|E3, DC2
|E3，DC2
|4-5小時
|4-5小時
|2-3小時
|2-3小時
|Require harsh adaptations and are not particularly flexible for most people.
|需要苛刻的適應過程，對大多數人來說不是特別靈活 。
|-
|-
|頗爲困難
|非常困難
|DC3, Bimaxion, 三相
|DC3，Bimaxion，三相
|4-5小時
|4-5小時
|2-3小時
|2-3小時
|Considered harder than the "Hard" ones because they do not contain a longer core during SWS peak hours.
|因為它們在SWS高峰期間中沒有較長的主段，因此被認為比“困難”的更難。
|-
|-
|非常困難
|極度困難
|E4, E3-縮短, Uberman, Dymaxion
|E4，E3-縮短，Uberman，Dymaxion
|<4小時
|<4小時
|>4小時
|>4小時
|Not considered possible for most people.
|被認為對大多數人來說是不可能的。
|}
|}

Latest revision as of 01:58, 1 July 2021

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Message definition (Scheduling overview)
Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM:
{| class="wikitable"
|+
!Difficulty
!Example schedules
!TST range
!Sleep time cut
!Note
|-
|Easy
|BiphasicX, E1-ext, 
Siesta-ext, Segmented-ext
|7-8
|<1 hour
|Recommended for beginners or those needing significant flexibility.
|-
|Moderate
|E1, E2, E3-ext, Siesta, DC1, Triphasic-ext, 
Segmented, DC1-ext
|5-6
|1-2 hours
|Require a significant adaptation process, but can be quite flexible after adapting.
|-
|Hard
|E3, DC2
|4-5
|2-3 hours
|Require harsh adaptations and are not particularly flexible for most people.
|-
|Very hard
|DC3, Bimaxion, Triphasic
|4-5
|2-3 hours
|Considered harder than the "Hard" ones because they do not contain a longer core during SWS peak hours.
|-
|Extremely hard
|E4, E3-shortened, Uberman, Dymaxion
|<4
|>4 hours
|Not considered possible for most people.
|}

以下是以一個典型的睡眠者有8小時的單相睡眠及正常的SWS和REM水平為假設，按難度對時程作出的基本分類：

難度 時程示例 TST範圍 睡眠削減量 備注
簡單 二相X，E1-延長，Siesta-延長，分割-延長 7-8小時 <1小時 推薦給新手或需要大量彈性的人。
中等 E1，E2，E3-延長，Siesta，DC1，Triphasic-延長，分割, DC1-延長 5-6小時 1-2小時 需要一個體面的適應過程，但適應後可以有相當的彈性。
困難 E3，DC2 4-5小時 2-3小時 需要苛刻的適應過程，對大多數人來說不是特別靈活 。
非常困難 DC3，Bimaxion，三相 4-5小時 2-3小時 因為它們在SWS高峰期間中沒有較長的主段，因此被認為比“困難”的更難。
極度困難 E4，E3-縮短，Uberman，Dymaxion <4小時 >4小時 被認為對大多數人來說是不可能的。
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