Naptation: Difference between revisions
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Another benefit is a possibility to have fewer naps during the day, which makes such variant more convenient socially. | Another benefit is a possibility to have fewer naps during the day, which makes such variant more convenient socially. | ||
=== | === Spamayl === | ||
Another possible variant is a [[ | Another possible variant is a [[Spamayl]]-like Naptation. This means a nap should be taken whenever the person is tired enough, without a strict nap placement. | ||
The main possible disadvantage is the reduced sleep quality due to [[flexing]]. It may take longer to fall asleep in naps compared to the standard Naptation variant. | The main possible disadvantage is the reduced sleep quality due to [[flexing]]. It may take longer to fall asleep in naps compared to the standard Naptation variant. | ||
