Nap only: Difference between revisions
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=== Tesla === | === Tesla === | ||
[[Tesla]], sometimes denoted as U4, has 4 20-minute naps equidistantly placed throughout the day. The total sleep time is 1 hour 20 minutes. This schedule combines the characteristics of Uberman and Dymaxion, and has an extreme difficulty. There were no successful adaptations to Tesla so far. | [[Tesla]], sometimes denoted as U4, has 4 20-minute naps equidistantly placed throughout the day. The total sleep time is 1 hour 20 minutes. This schedule combines the characteristics of Uberman and Dymaxion, and has an extreme difficulty. There were no successful adaptations to Tesla so far. | ||
[[File: | [[File:Spamayl default.png|thumb|A possible Spamayl variant]] | ||
=== | === Spamayl === | ||
[[ | [[Spamayl]], an acronym for "sleep polyphasically as much as you like", is an inherently [[Flexing|flexible]] nap-only schedule. It usually consists of 20-minute naps, which are taken every time whenever tired enough. Their length can be somewhat longer, which allows to get more SWS and REM. | ||
The success rate of this schedule is quite low due to its extreme difficulty. Unlike the other [[Flexing#-AMAYL|-AMAYL]] schedules, most adaptations to | The success rate of this schedule is quite low due to its extreme difficulty. Unlike the other [[Flexing#-AMAYL|-AMAYL]] schedules, most adaptations to Spamayl were completed [[cold turkey]]. The total sleep time is generally 3-4 hours. | ||
