E5: Difference between revisions
From Polyphasic Sleep Wiki
m Text replacement - "sleep deprivation" to "sleep deprivation" |
m added ref templates |
||
| Line 4: | Line 4: | ||
==Origin== | ==Origin== | ||
It was also proposed by '''[[Puredoxyk]]''' in her book ''[[Ubersleep]],'' as part of the '''Formula''' where an Everyman variant is expected to have <u>4-5 naps per day</u><ref | It was also proposed by '''[[Puredoxyk]]''' in her book ''[[Ubersleep]],'' as part of the '''Formula''' where an Everyman variant is expected to have <u>4-5 naps per day</u><ref name="pd" /> if the core lasts for 1.5h. Despite Puredoxyk's proposal of the schedule, she did not mention any details about how to optimally schedule it. Until recently, the '''[[Polyphasic Discord Community]]''' proposed it as a way to transition to Uberman, because it also has 6 sleeps per day, and the core will be reduced to a nap. | ||
==Mechanism== | ==Mechanism== | ||
| Line 31: | Line 31: | ||
== References== | == References== | ||
< | {{reflist|refs= | ||
<ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}</ref> | |||
}} | |||
[[Category:Schedules]] | [[Category:Schedules]] | ||
{{TNT|Polyphasic Sleep Schedules}} | {{TNT|Polyphasic Sleep Schedules}} | ||
