Main Page/ja: Difference between revisions
From Polyphasic Sleep Wiki
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<languages/> | <languages/> | ||
<div lang="en" dir="ltr" class="mw-content-ltr"> | <div lang="en" dir="ltr" class="mw-content-ltr"> | ||
{{Note|User data on this site has been cleared due to a very large number of spam accounts created. If you are a past contributor and would like to get your account back, please send an email to "admin at polysleep dot org". Please also send an email if you would like to contribute to the wiki. You may also join the Matrix or Discord room to request this.}} | |||
</div> | </div> | ||
<div | <div class="mw-translate-fuzzy"> | ||
{{Infobox| | {{Infobox| | ||
|above = | |above = リンク | ||
|header1 = [https://discord.gg/hjhXhC9F9X | |header1 = [https://discord.gg/hjhXhC9F9X 多相Wiki公式Discord] | ||
|header2 = [https://napchart.com/app Napchart] | |header2 = [https://napchart.com/app Napchart] | ||
|header4 = [https://www.reddit.com/r/polyphasic/ | |header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit] | ||
}} | }} | ||
</div> | </div> | ||
<div class="onlymobile" style="height:120px"></div>多相睡眠をすることには、次のような多くのメリットがあります。 | |||
多相睡眠をすることには、次のような多くのメリットがあります。 | |||
* 起きている時間を増やす | * 起きている時間を増やす | ||
* 注意力と生産性の向上 | * 注意力と生産性の向上 | ||
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* より夢を覚えられる | * より夢を覚えられる | ||
<div | <div class="mw-translate-fuzzy"> | ||
{{#widget:Discord | |||
| id = 781453051755233350 | |||
}} | |||
<div class="onlymobile" style="height:350px"></div>このサイトは、多相睡眠につての現時点までの知識を詳しく記載しております。睡眠研究にはまだ謎が多くありますが、過去数十年間で人々の多相睡眠の経験をもとに、数々の原則が推測されていました。それらは多相睡眠スケジュールに適応するために応用することで役立てます。 | |||
</div> | </div> | ||
<div lang="en" dir="ltr" class="mw-content-ltr"> | <div lang="en" dir="ltr" class="mw-content-ltr"> | ||
<div class="onlymobile" style="height:350px"></div> | |||
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself. | |||
</div> | </div> | ||
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[[Special:MyLanguage/Scheduling overview|スケジューリング概要]] | [[Special:MyLanguage/Scheduling overview|スケジューリング概要]] | ||
[[Special:MyLanguage/Useful resources| | [[Special:MyLanguage/Useful resources|役に立つリンク集（英）]] | ||
{{TNT|Polyphasic Sleep Schedules}} | {{TNT|Polyphasic Sleep Schedules}} | ||
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{{TNT|Adaptation to Polyphasic Sleep}} | {{TNT|Adaptation to Polyphasic Sleep}} | ||
Latest revision as of 10:26, 6 June 2025
User data on this site has been cleared due to a very large number of spam accounts created. If you are a past contributor and would like to get your account back, please send an email to "admin at polysleep dot org". Please also send an email if you would like to contribute to the wiki. You may also join the Matrix or Discord room to request this.
多相睡眠をすることには、次のような多くのメリットがあります。
- 起きている時間を増やす
- 注意力と生産性の向上
- 睡眠の質と健康の改善
- より夢を覚えられる
このサイトは、多相睡眠につての現時点までの知識を詳しく記載しております。睡眠研究にはまだ謎が多くありますが、過去数十年間で人々の多相睡眠の経験をもとに、数々の原則が推測されていました。それらは多相睡眠スケジュールに適応するために応用することで役立てます。
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
