Translations:Scheduling overview/16/zh-hant: Difference between revisions

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|Require harsh adaptations and are not particularly flexible for most people.
|Require harsh adaptations and are not particularly flexible for most people.
|-
|-
|頗爲困難
|非常困難
|DC3, Bimaxion, 三相
|DC3, Bimaxion, 三相
|4-5小時
|4-5小時
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|Considered harder than the "Hard" ones because they do not contain a longer core during SWS peak hours.
|Considered harder than the "Hard" ones because they do not contain a longer core during SWS peak hours.
|-
|-
|非常困難
|極度困難
|E4, E3-縮短, Uberman, Dymaxion
|E4, E3-縮短, Uberman, Dymaxion
|<4小時
|<4小時

Revision as of 14:36, 29 June 2021

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Message definition (Scheduling overview)
Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM:
{| class="wikitable"
|+
!Difficulty
!Example schedules
!TST range
!Sleep time cut
!Note
|-
|Easy
|BiphasicX, E1-ext, 
Siesta-ext, Segmented-ext
|7-8
|<1 hour
|Recommended for beginners or those needing significant flexibility.
|-
|Moderate
|E1, E2, E3-ext, Siesta, DC1, Triphasic-ext, 
Segmented, DC1-ext
|5-6
|1-2 hours
|Require a significant adaptation process, but can be quite flexible after adapting.
|-
|Hard
|E3, DC2
|4-5
|2-3 hours
|Require harsh adaptations and are not particularly flexible for most people.
|-
|Very hard
|DC3, Bimaxion, Triphasic
|4-5
|2-3 hours
|Considered harder than the "Hard" ones because they do not contain a longer core during SWS peak hours.
|-
|Extremely hard
|E4, E3-shortened, Uberman, Dymaxion
|<4
|>4 hours
|Not considered possible for most people.
|}

Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM:

難度 時程示例 TST範圍 睡眠削減量 備注
簡單 二相X, E1-延長,

Siesta-延長, 分割-延長

7-8小時 <1小時 Recommended for beginners or those needing significant flexibility.
中等 E1, E2, E3-延長, Siesta, DC1, Triphasic-延長,

分割, DC1-延長

5-6小時 1-2小時 Require a significant adaptation process, but can be quite flexible after adapting.
困難 E3, DC2 4-5小時 2-3小時 Require harsh adaptations and are not particularly flexible for most people.
非常困難 DC3, Bimaxion, 三相 4-5小時 2-3小時 Considered harder than the "Hard" ones because they do not contain a longer core during SWS peak hours.
極度困難 E4, E3-縮短, Uberman, Dymaxion <4小時 >4小時 Not considered possible for most people.
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