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Template:Adaptation to Polyphasic Sleep - Polyphasic Sleep Wiki

Template:Adaptation to Polyphasic Sleep

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v t e Adaptation to Polyphasic Sleep
Mechanism	Basics SWS rebound REM rebound SOREM SOSWS Repartitioning Wake time reduction
Methods	Cold turkey Naptation Gradual adaptation Recovery Reverse gradual adaptation
Stages Model	Stage 1 Stage 2 Stage 3 Stage 4
Symptoms	Sleep deprivation Insomnia Awareness during sleep Premature wakes

v t e Adaptation to Polyphasic Sleep

Mechanism

Basics SWS rebound REM rebound SOREM SOSWS Repartitioning Wake time reduction

Methods

Cold turkey Naptation Gradual adaptation Recovery Reverse gradual adaptation

Stages Model

Stage 1 Stage 2 Stage 3 Stage 4

Symptoms

Sleep deprivation Insomnia Awareness during sleep Premature wakes

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