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...yphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself. ...: #EAF2F8; color: #154360; border-bottom: 1px solid #AED6F1;" | Polyphasic Sleep Schedules ...

== Sleep's role in memory == ...le for both encoding and consolidation of declarative memories1, while REM sleep seems to be required for the consolidation of declarative memories, that ar ...